| 全馬 | 03:43:56 | 05:18/km | 第17馬官方成績 | 日期 | 2014-10-05 | 成績 | 03:43:56 | 總名次 | 22 / 1583 | 分組名次 | 3 / 204 | 平均速度 | 05:18/km |
Monster Wu 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" | 00:49'45" | | 00:25'26" (+01'07") | | 00:24'40" (+00'21") | 00:50'27" (+00'42") | | 00:25'47" (+01'28") | | 00:27'39" (+03'20") | 00:55'02" (+05'17") | | 00:27'23" (+03'04") | | 00:33'15" (+08'56") | 00:58'24" (+08'39") | | 00:25'09" (+00'50") | |
日期: 2014-10-05 06:01 - 總爬升: 639 m - 卡路里: 2637 Cal - 溫度: 21°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'46" (+00'21") | 1000 / 1000 | 2 | | 04'53" (+00'28") | 1000 / 2000 | 3 | | 04'48" (+00'23") | 1000 / 3000 | 4 | | 04'37" (+00'12") | 1000 / 4000 | 5 | | 05'13" (+00'48") | 1000 / 5000 |
6 | | 05'20" (+00'55") | 1000 / 6000 | 7 | | 04'48" (+00'23") | 1000 / 7000 | 8 | | 05'16" (+00'51") | 1000 / 8000 | 9 | | 05'00" (+00'35") | 1000 / 9000 | 10 | | 05'01" (+00'36") | 1000 / 10000 | 11 | | 05'36" (+01'11") | 1000 / 11000 | 12 | | 04'25" | 1000 / 12000 | 13 | | 04'48" (+00'23") | 1000 / 13000 | 14 | | 04'48" (+00'23") | 1000 / 14000 | 15 | | 05'00" (+00'35") | 1000 / 15000 | 16 | | 05'11" (+00'46") | 1000 / 16000 | 17 | | 05'07" (+00'42") | 1000 / 17000 | 18 | | 04'59" (+00'34") | 1000 / 18000 | 19 | | 05'24" (+00'59") | 1000 / 19000 | 20 | | 05'03" (+00'38") | 1000 / 20000 | 21 | | 05'42" (+01'17") | 1000 / 21000 | 22 | | 05'40" (+01'15") | 1000 / 22000 | 23 | | 05'35" (+01'10") | 1000 / 23000 | 24 | | 05'28" (+01'03") | 1000 / 24000 | 25 | | 05'11" (+00'46") | 1000 / 25000 | 26 | | 04'56" (+00'31") | 1000 / 26000 | 27 | | 05'24" (+00'59") | 1000 / 27000 | 28 | | 05'35" (+01'10") | 1000 / 28000 | 29 | | 05'28" (+01'03") | 1000 / 29000 | 30 | | 05'57" (+01'32") | 1000 / 30000 | 31 | | 06'34" (+02'09") | 1000 / 31000 | 32 | | 08'37" (+04'12") | 1000 / 32000 | 33 | | 06'23" (+01'58") | 1000 / 33000 | 34 | | 06'09" (+01'44") | 1000 / 34000 | 35 | | 05'29" (+01'04") | 1000 / 35000 | 36 | | 04'36" (+00'11") | 1000 / 36000 | 37 | | 05'07" (+00'42") | 1000 / 37000 | 38 | | 04'52" (+00'27") | 1000 / 38000 | 39 | | 04'57" (+00'32") | 1000 / 39000 | 40 | | 05'34" (+01'09") | 1000 / 40000 | 41 | | 05'32" (+01'07") | 1000 / 41000 | 42 | | 05'52" (+01'27") | 897 / 41897 |
賽後評分: 風景好,路線硬 給 5 星 10月累積里程 : 250.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 04'53" | 00:09'40" | 3 | 04'48" | 00:14'28" | 4 | 04'37" | 00:19'05" | 5 | 05'14" | 00:24'19" | 6 | 05'20" | 00:29'39" | 7 | 04'49" | 00:34'28" | 8 | 05'16" | 00:39'44" | 9 | 05'00" | 00:44'44" | 10 | 05'01" | 00:49'45" | 11 | 05'37" | 00:55'22" | 12 | 04'25" | 00:59'47" | 13 | 04'48" | 01:04'35" | 14 | 04'49" | 01:09'24" | 15 | 05'01" | 01:14'25" | 16 | 05'11" | 01:19'36" | 17 | 05'08" | 01:24'44" | 18 | 05'00" | 01:29'44" | 19 | 05'24" | 01:35'08" | 20 | 05'04" | 01:40'12" | 21 | 05'42" | 01:45'54" | 22 | 05'41" | 01:51'35" | 23 | 05'36" | 01:57'11" | 24 | 05'29" | 02:02'40" | 25 | 05'11" | 02:07'51" | 26 | 04'57" | 02:12'48" | 27 | 05'24" | 02:18'12" | 28 | 05'35" | 02:23'47" | 29 | 05'29" | 02:29'16" | 30 | 05'58" | 02:35'14" | 31 | 06'34" | 02:41'48" | 32 | 08'38" | 02:50'26" | 33 | 06'24" | 02:56'50" | 34 | 06'09" | 03:02'59" | 35 | 05'30" | 03:08'29" | 36 | 04'36" | 03:13'05" | 37 | 05'07" | 03:18'12" | 38 | 04'53" | 03:23'05" | 39 | 04'58" | 03:28'03" | 40 | 05'35" | 03:33'38" | 41 | 05'32" | 03:39'10" | 41.9 | 05'53" | 03:44'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|