12.5 km | 01:28:54 | 07:06/km日期: 2020-06-18 18:02 - 總爬升: 161 m - 平均心率: 157 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 08'56" / 07'15" / 07'39" / 09'03" / 06'57" / 06'32" / 05'43" / 06'46" / 06'23" / 06'13" / 06'18" / 07'07" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'14") | 1000 / 1000 |
| 2 | | 07'14" (+01'32") | 1000 / 2000 |
| 3 | | 07'39" (+01'57") | 1000 / 3000 |
| 4 | | 09'02" (+03'20") | 1000 / 4000 |
| 5 | | 06'57" (+01'15") | 1000 / 5000 |
| 6 | | 06'31" (+00'49") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'45" (+01'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'40") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10001 |
| 11 | | 06'18" (+00'36") | 1000 / 11001 |
| 12 | | 07'06" (+01'24") | 1000 / 12001 |
| 13 | | 08'08" (+02'26") | 497 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 211.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'15" | 00:16'11" |
| 3 | 07'39" | 00:23'50" |
| 4 | 09'03" | 00:32'53" |
| 5 | 06'57" | 00:39'50" |
| 6 | 06'32" | 00:46'22" |
| 7 | 05'43" | 00:52'05" |
| 8 | 06'46" | 00:58'51" |
| 9 | 06'23" | 01:05'14" |
| 10 | 06'13" | 01:11'27" |
| 11 | 06'18" | 01:17'45" |
| 12 | 07'07" | 01:24'52" |
| 12.5 | 08'05" | 01:28'54" |
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