21.2 km | 01:36:25 | 04:32/km日期: 2014-10-07 18:53 - 地點: 甜甜圈 - 天氣: 涼爽 - 卡路里: 1832 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'45" / 04'24" / 04'33" / 04'26" / 04'26" / 04'26" / 04'40" / 04'36" / 04'17" / 04'20" / 04'30" / 04'28" / 04'27" / 04'15" / 04'27" / 04'23" / 04'25" / 04'13" / 03'35" / 05'34" / 05'09" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'40") | 457 / 457 |
| 2 | | 04'51" (+01'49") | 463 / 920 |
| 3 | | 04'19" (+01'17") | 470 / 1390 |
| 4 | | 04'25" (+01'23") | 460 / 1851 |
| 5 | | 04'31" (+01'29") | 456 / 2307 |
| 6 | | 04'32" (+01'30") | 462 / 2769 |
| 7 | | 04'28" (+01'26") | 458 / 3228 |
| 8 | | 04'26" (+01'24") | 468 / 3697 |
| 9 | | 04'27" (+01'25") | 460 / 4157 |
| 10 | | 04'25" (+01'23") | 467 / 4624 |
| 11 | | 04'23" (+01'21") | 459 / 5083 |
| 12 | | 04'22" (+01'20") | 467 / 5551 |
| 13 | | 04'33" (+01'31") | 457 / 6009 |
| 14 | | 04'37" (+01'35") | 467 / 6477 |
| 15 | | 04'39" (+01'37") | 453 / 6930 |
| 16 | | 04'33" (+01'31") | 460 / 7391 |
| 17 | | 04'38" (+01'36") | 459 / 7851 |
| 18 | | 04'42" (+01'40") | 456 / 8307 |
| 19 | | 04'01" (+00'59") | 459 / 8767 |
| 20 | | 04'19" (+01'17") | 416 / 9184 |
| 21 | | 04'24" (+01'22") | 6914 / 16098 |
| 22 | | 04'25" (+01'23") | 809 / 16907 |
| 23 | | 04'09" (+01'07") | 412 / 17319 |
| 24 | | 04'03" (+01'01") | 414 / 17734 |
| 25 | | 04'20" (+01'18") | 414 / 18148 |
| 26 | | 03'59" (+00'57") | 416 / 18565 |
| 27 | | 03'02" | 400 / 18965 |
| 28 | | 05'21" (+02'19") | 481 / 19447 |
| 29 | | 05'33" (+02'31") | 468 / 19915 |
| 30 | | 05'15" (+02'13") | 465 / 20380 |
| 31 | | 05'13" (+02'11") | 469 / 20849 |
| 32 | | 05'10" (+02'08") | 466 / 21316 |
間歇團練-前8.7K熱身,再來10K每圈108秒追逐跑,最會緩和跑
10月累積里程 :
544.61 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'24" | 00:09'09" |
| 3 | 04'33" | 00:13'42" |
| 4 | 04'26" | 00:18'08" |
| 5 | 04'26" | 00:22'34" |
| 6 | 04'26" | 00:27'00" |
| 7 | 04'40" | 00:31'40" |
| 8 | 04'36" | 00:36'16" |
| 9 | 04'17" | 00:40'33" |
| 10 | 04'20" | 00:44'53" |
| 11 | 04'30" | 00:49'23" |
| 12 | 04'28" | 00:53'51" |
| 13 | 04'27" | 00:58'18" |
| 14 | 04'15" | 01:02'33" |
| 15 | 04'27" | 01:07'00" |
| 16 | 04'23" | 01:11'23" |
| 17 | 04'25" | 01:15'48" |
| 18 | 04'13" | 01:20'01" |
| 19 | 03'35" | 01:23'36" |
| 20 | 05'34" | 01:29'10" |
| 21 | 05'09" | 01:34'19" |
| 21.2 | 09'05" | 01:36'25" |
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