8.6 km | 00:42:45 | 04:59/km日期: 2014-10-07 22:35 - 卡路里: 516 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'16" / 05'02" / 05'05" / 04'41" / 04'59" / 05'01" / 04'32" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'00") | 1807 / 1807 |
| 2 | | 04'50" (+00'19") | 1033 / 2841 |
| 3 | | 05'51" (+01'20") | 256 / 3097 |
| 4 | | 04'39" (+00'08") | 1074 / 4171 |
| 5 | | 05'25" (+00'54") | 276 / 4448 |
| 6 | | 04'45" (+00'14") | 1052 / 5500 |
| 7 | | 06'06" (+01'35") | 245 / 5746 |
| 8 | | 04'31" | 1104 / 6850 |
| 9 | | 05'00" (+00'29") | 299 / 7150 |
| 10 | | 04'48" (+00'17") | 1402 / 8552 |
10月累積里程 :
171.49 km 
MIZUNO Wave Rider 17 (Green) 累積 :
686.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'02" | 00:11'18" |
| 3 | 05'05" | 00:16'23" |
| 4 | 04'41" | 00:21'04" |
| 5 | 04'59" | 00:26'03" |
| 6 | 05'01" | 00:31'04" |
| 7 | 04'32" | 00:35'36" |
| 8 | 04'46" | 00:40'22" |
| 8.6 | 05'32" | 00:43'26" |
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