11.3 km | 01:27:37 | 07:45/km日期: 2020-06-21 05:11 - 平均心率: 132 - 卡路里: 620 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'05" / 06'21" / 06'22" / 06'06" / 09'10" / 06'06" / 06'49" / 07'33" / 16'55" / 06'38" / 07'55" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'20" (+00'15") | 1000 / 2000 |
3 | | 06'21" (+00'16") | 1000 / 3000 |
4 | | 06'06" (+00'01") | 1000 / 4000 |
5 | | 09'09" (+03'04") | 1000 / 5000 |
6 | | 06'05" | 1000 / 6000 |
7 | | 06'49" (+00'44") | 1000 / 7000 |
8 | | 07'32" (+01'27") | 1000 / 8000 |
9 | | 16'54" (+10'49") | 1000 / 9000 |
10 | | 06'38" (+00'33") | 1000 / 10000 |
11 | | 07'55" (+01'50") | 1000 / 11000 |
12 | | 05'25" | 298 / 11298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
220.88 km ZEPRO 雲豹 累積 :
1516.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'21" | 00:12'26" |
3 | 06'22" | 00:18'48" |
4 | 06'06" | 00:24'54" |
5 | 09'10" | 00:34'04" |
6 | 06'06" | 00:40'10" |
7 | 06'49" | 00:46'59" |
8 | 07'33" | 00:54'32" |
9 | 16'55" | 01:11'27" |
10 | 06'38" | 01:18'05" |
11 | 07'55" | 01:26'00" |
11.3 | 05'25" | 01:27'37" |