21.2 km | 02:00:22 | 05:40/km日期: 2020-06-20 17:48 - 卡路里: 1602 Cal - 總步數: 20906 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'41" / 05'28" / 05'24" / 05'19" / 05'19" / 05'40" / 05'32" / 05'30" / 05'35" / 05'35" / 05'50" / 05'37" / 05'25" / 06'01" / 05'22" / 06'00" / 05'50" / 05'35" / 06'10" / 06'01" / 05'43" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'20") | 1006 / 1006 | 169 / 104 |
| 2 | | 05'26" (+00'08") | 1004 / 2011 | 172 / 106 |
| 3 | | 05'23" (+00'05") | 1000 / 3011 | 175 / 105 |
| 4 | | 05'18" | 1001 / 4013 | 176 / 107 |
| 5 | | 05'20" (+00'02") | 1007 / 5021 | 175 / 106 |
| 6 | | 05'38" (+00'20") | 1001 / 6022 | 173 / 102 |
| 7 | | 05'31" (+00'13") | 1009 / 7032 | 172 / 104 |
| 8 | | 05'29" (+00'11") | 1000 / 8032 | 175 / 103 |
| 9 | | 05'35" (+00'17") | 1011 / 9044 | 176 / 101 |
| 10 | | 05'31" (+00'13") | 1010 / 10054 | 174 / 103 |
| 11 | | 05'47" (+00'29") | 1005 / 11059 | 174 / 98 |
| 12 | | 05'35" (+00'17") | 1004 / 12064 | 178 / 100 |
| 13 | | 05'29" (+00'11") | 1001 / 13065 | 175 / 103 |
| 14 | | 05'57" (+00'39") | 1006 / 14071 | 172 / 97 |
| 15 | | 05'20" (+00'02") | 1004 / 15076 | 172 / 108 |
| 16 | | 05'58" (+00'40") | 1005 / 16082 | 172 / 96 |
| 17 | | 05'48" (+00'30") | 1006 / 17088 | 171 / 100 |
| 18 | | 05'37" (+00'19") | 1004 / 18092 | 173 / 102 |
| 19 | | 06'09" (+00'51") | 1000 / 19093 | 170 / 95 |
| 20 | | 06'22" (+01'04") | 1004 / 20098 | 172 / 91 |
| 21 | | 05'38" (+00'20") | 1005 / 21104 | 174 / 102 |
| 22 | | 05'31" (+00'13") | 195 / 21300 | 168 / 107 |
總算有一次大家跟我一樣週六上班，下班夜跑
上班日的操場人果然變少
線上馬最終回，我畢業了🎓！
無論狂風暴雨、日曬雨淋、寒風刺骨
加上偶爾身體不適
終於撐完持續一年多的週六半馬😭
6月累積里程 :
183.76 km 
HOKA ONE ONE Clayton2 黑/白/柑橘黃 累積 :
1056.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'19" | 00:21'52" |
| 5 | 05'19" | 00:27'11" |
| 6 | 05'40" | 00:32'51" |
| 7 | 05'32" | 00:38'23" |
| 8 | 05'30" | 00:43'53" |
| 9 | 05'35" | 00:49'28" |
| 10 | 05'35" | 00:55'03" |
| 11 | 05'50" | 01:00'53" |
| 12 | 05'37" | 01:06'30" |
| 13 | 05'25" | 01:11'55" |
| 14 | 06'01" | 01:17'56" |
| 15 | 05'22" | 01:23'18" |
| 16 | 06'00" | 01:29'18" |
| 17 | 05'50" | 01:35'08" |
| 18 | 05'35" | 01:40'43" |
| 19 | 06'10" | 01:46'53" |
| 20 | 06'01" | 01:52'54" |
| 21 | 05'43" | 01:58'37" |
| 21.2 | 08'56" | 02:00'22" |
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