10.1 km | 01:01:43 | 06:05/km日期: 2014-10-09 06:09 - 平均心率: 163 - 卡路里: 547 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'08" / 06'02" / 06'18" / 06'13" / 05'59" / 06'08" / 06'03" / 06'11" / 05'51" / 06'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 2062~2506 | 65~79% |
| 2:M馬拉松配速區 | 2506~2823 | 79~89% |
| 3:T乳酸耐力區 | 2823~2919 | 89~92% |
| 4:A無氧耐力區 | 2919~3093 | 92~97.5% |
| 5:I最大耗氧區 | 3093~3173 | 97.5~100% |
| 最大心率為3173 點此去設定最大心率 |
10月累積里程 : 154.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'18" | 00:18'28" |
| 4 | 06'13" | 00:24'41" |
| 5 | 05'59" | 00:30'40" |
| 6 | 06'08" | 00:36'48" |
| 7 | 06'03" | 00:42'51" |
| 8 | 06'11" | 00:49'02" |
| 9 | 05'51" | 00:54'53" |
| 10 | 06'05" | 01:00'58" |
| 10.1 | 05'49" | 01:01'44" |
展開計圈分析
留言 
