7.2 km | 00:48:35 | 06:47/km日期: 2020-06-24 20:04 - 平均心率: 144 - 卡路里: 572 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'18" / 06'27" / 06'55" / 08'12" / 07'09" / 08'51" / 03'38" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'31") | 601 / 601 |
| 2 | | 59'52" (+56'42") | 46 / 647 |
| 3 | | 03'45" (+00'35") | 401 / 1049 |
| 4 | | 01:00'46" (+57'36") | 45 / 1094 |
| 5 | | 03'53" (+00'43") | 391 / 1486 |
| 6 | | 03'52" (+00'42") | 407 / 1894 |
| 7 | | 03'35" (+00'25") | 203 / 2097 |
| 8 | | 16'56" (+13'46") | 207 / 2305 |
| 9 | | 03'48" (+00'38") | 602 / 2907 |
| 10 | | 14'05" (+10'55") | 198 / 3105 |
| 11 | | 03'49" (+00'39") | 397 / 3503 |
| 12 | | 01:00'42" (+57'32") | 46 / 3550 |
| 13 | | 04'02" (+00'52") | 388 / 3939 |
| 14 | | 04'04" (+00'54") | 398 / 4338 |
| 15 | | 03'10" | 211 / 4549 |
| 16 | | 20'42" (+17'32") | 196 / 4745 |
| 17 | | 04'00" (+00'50") | 395 / 5140 |
| 18 | | 03'53" (+00'43") | 202 / 5343 |
| 19 | | 14'31" (+11'21") | 191 / 5535 |
| 20 | | 03'44" (+00'34") | 400 / 5936 |
| 21 | | 01:13'06" (+09'56") | 42 / 5978 |
| 22 | | 03'40" (+00'30") | 393 / 6372 |
| 23 | | 03'42" (+00'32") | 399 / 6772 |
| 24 | | 03'20" (+00'10") | 209 / 6981 |
| 25 | | 06'59" (+03'49") | 171 / 7153 |
(600+400+1000)*3 r:2'45"-3'30"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
344.91 km 
Nike Zoom Pegasus Turbo2(粉) 累積 :
1257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'55" | 00:19'40" |
| 4 | 08'12" | 00:27'52" |
| 5 | 07'09" | 00:35'01" |
| 6 | 08'51" | 00:43'52" |
| 7 | 03'38" | 00:47'30" |
| 7.2 | 07'10" | 00:48'36" |
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