13.2 km | 01:57:01 | 08:51/km日期: 2020-06-25 05:20 - 總爬升: 181 m - 平均心率: 138 - 卡路里: 840 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 76%
Pace: 12'41" / 11'14" / 08'06" / 10'18" / 05'46" / 06'32" / 07'53" / 08'45" / 09'13" / 09'56" / 06'02" / 07'44" / 07'49" / 23'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+06'56") | 1000 / 1000 |
| 2 | | 11'14" (+05'29") | 1000 / 2000 |
| 3 | | 08'05" (+02'20") | 1000 / 3000 |
| 4 | | 10'18" (+04'33") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'32" (+00'47") | 1000 / 6000 |
| 7 | | 07'52" (+02'07") | 1000 / 7000 |
| 8 | | 08'46" (+03'01") | 1000 / 8000 |
| 9 | | 09'11" (+03'26") | 1000 / 9000 |
| 10 | | 11'23" (+05'38") | 615 / 9616 |
| 11 | | 06'33" (+00'48") | 1000 / 10616 |
| 12 | | 07'06" (+01'21") | 1000 / 11616 |
| 13 | | 07'38" (+01'53") | 1000 / 12616 |
| 14 | | 13'45" (+08'00") | 600 / 13216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 211.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 11'14" | 00:23'55" |
| 3 | 08'06" | 00:32'01" |
| 4 | 10'18" | 00:42'19" |
| 5 | 05'46" | 00:48'05" |
| 6 | 06'32" | 00:54'37" |
| 7 | 07'53" | 01:02'30" |
| 8 | 08'45" | 01:11'15" |
| 9 | 09'13" | 01:20'28" |
| 10 | 09'56" | 01:30'24" |
| 11 | 06'02" | 01:36'26" |
| 12 | 07'44" | 01:44'10" |
| 13 | 07'49" | 01:51'59" |
| 13.2 | 23'18" | 01:57'02" |
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