16.9 km | 01:48:30 | 06:26/km日期: 2020-06-25 05:51 - 總爬升: 534 m - 地點: 風櫃嘴 - 平均心率: 140 - 卡路里: 1309 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79%
Pace: 06'36" / 06'20" / 07'30" / 06'42" / 19'27" / 07'12" / 07'10" / 09'15" / 07'48" / 07'29" / 21'02" / 06'40" / 04'39" / 03'47" / 04'37" / 05'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'48") | 1000 / 1000 |
| 2 | | 06'20" (+02'33") | 1000 / 2000 |
| 3 | | 07'29" (+03'42") | 1000 / 3000 |
| 4 | | 06'42" (+02'55") | 1000 / 4000 |
| 5 | | 07'19" (+03'32") | 1000 / 5000 |
| 6 | | 07'12" (+03'25") | 1000 / 6000 |
| 7 | | 07'10" (+03'23") | 1000 / 7000 |
| 8 | | 09'14" (+05'27") | 1000 / 8000 |
| 9 | | 07'48" (+04'01") | 1000 / 9000 |
| 10 | | 07'29" (+03'42") | 1000 / 10000 |
| 11 | | 07'23" (+03'36") | 1000 / 11000 |
| 12 | | 05'28" (+01'41") | 1000 / 12000 |
| 13 | | 04'38" (+00'51") | 1000 / 13000 |
| 14 | | 03'47" | 1000 / 14000 |
| 15 | | 04'37" (+00'50") | 1000 / 15000 |
| 16 | | 05'18" (+01'31") | 1000 / 16000 |
| 17 | | 04'35" (+00'48") | 854 / 16854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
344.91 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 07'30" | 00:20'26" |
| 4 | 06'42" | 00:27'08" |
| 5 | 19'27" | 00:46'35" |
| 6 | 07'12" | 00:53'47" |
| 7 | 07'10" | 01:00'57" |
| 8 | 09'15" | 01:10'12" |
| 9 | 07'48" | 01:18'00" |
| 10 | 07'29" | 01:25'29" |
| 11 | 21'02" | 01:46'31" |
| 12 | 06'40" | 01:53'11" |
| 13 | 04'39" | 01:57'50" |
| 14 | 03'47" | 02:01'37" |
| 15 | 04'37" | 02:06'14" |
| 16 | 05'19" | 02:11'33" |
| 16.9 | 04'36" | 02:15'29" |
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