11.1 km | 01:10:51 | 06:22/km日期: 2020-06-26 06:34 - 平均心率: 164 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 06'59" / 06'53" / 06'38" / 06'30" / 06'23" / 06'28" / 06'22" / 06'10" / 06'03" / 05'50" / 05'53" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'09") | 1000 / 1000 |
| 2 | | 06'53" (+01'03") | 1000 / 2000 |
| 3 | | 06'37" (+00'47") | 1000 / 3000 |
| 4 | | 06'29" (+00'39") | 1000 / 4000 |
| 5 | | 06'23" (+00'33") | 1000 / 5000 |
| 6 | | 06'27" (+00'37") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10001 |
| 11 | | 05'52" (+00'02") | 1000 / 11001 |
| 12 | | 06'07" (+00'17") | 113 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
166.23 km 
ASICS GEL-KAYANO 26 累積 :
1050.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 06'38" | 00:20'30" |
| 4 | 06'30" | 00:27'00" |
| 5 | 06'23" | 00:33'23" |
| 6 | 06'28" | 00:39'51" |
| 7 | 06'22" | 00:46'13" |
| 8 | 06'10" | 00:52'23" |
| 9 | 06'03" | 00:58'26" |
| 10 | 05'50" | 01:04'16" |
| 11 | 05'53" | 01:10'09" |
| 11.1 | 06'05" | 01:10'51" |
留言 
展開計圈分析
