| 全馬 | 06:37:59 | 09:25/km | 第142馬官方成績 | 日期 | 2020-06-27 | 成績 | 06:37:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'14" (+05'30") | 01:20'58" | | 00:37'44" | | 00:49'22" (+11'38") | 01:32'30" (+11'32") | | 00:43'08" (+05'24") | | 00:50'53" (+13'09") | 01:36'04" (+15'06") | | 00:45'11" (+07'27") | | 00:54'23" (+16'39") | 01:46'35" (+25'37") | | 00:52'12" (+14'28") | |
日期: 2020-06-27 05:05 - 總爬升: 708 m - 平均心率: 55 - 卡路里: 2270 Cal - 總步數: 48788 - 平均步頻: 122 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'13" (+00'57") | 1000 / 1000 | 124 / 97 | 2 | | 08'31" (+01'15") | 1001 / 2002 | 135 / 86 | 3 | | 08'54" (+01'38") | 1000 / 3003 | 146 / 76 | 4 | | 09'16" (+02'00") | 1000 / 4003 | 140 / 76 | 5 | | 09'03" (+01'47") | 1000 / 5004 | 145 / 76 |
6 | | 07'40" (+00'24") | 1000 / 6005 | 130 / 99 | 7 | | 07'50" (+00'34") | 1000 / 7005 | 132 / 96 | 8 | | 07'40" (+00'24") | 1000 / 8005 | 136 / 95 | 9 | | 07'16" | 1000 / 9005 | 135 / 101 | 10 | | 07'31" (+00'15") | 1000 / 10006 | 127 / 103 | 11 | | 10'25" (+03'09") | 1002 / 11008 | 121 / 79 | 12 | | 08'43" (+01'27") | 1001 / 12010 | 128 / 89 | 13 | | 09'46" (+02'30") | 1001 / 13011 | 121 / 84 | 14 | | 11'50" (+04'34") | 1001 / 14012 | 113 / 74 | 15 | | 09'42" (+02'26") | 1000 / 15013 | 123 / 83 | 16 | | 08'54" (+01'38") | 1001 / 16015 | 127 / 88 | 17 | | 08'15" (+00'59") | 1002 / 17017 | 126 / 95 | 18 | | 09'49" (+02'33") | 1001 / 18019 | 128 / 79 | 19 | | 07'58" (+00'42") | 1000 / 19019 | 133 / 94 | 20 | | 08'01" (+00'45") | 1001 / 20020 | 127 / 97 | 21 | | 10'15" (+02'59") | 1000 / 21021 | 109 / 89 | 22 | | 09'46" (+02'30") | 1001 / 22022 | 122 / 83 | 23 | | 10'07" (+02'51") | 1000 / 23023 | 124 / 79 | 24 | | 10'58" (+03'42") | 1001 / 24024 | 97 / 93 | 25 | | 11'35" (+04'19") | 1001 / 25026 | 115 / 74 | 26 | | 10'07" (+02'51") | 1000 / 26026 | 121 / 81 | 27 | | 08'47" (+01'31") | 1000 / 27027 | 115 / 98 | 28 | | 09'30" (+02'14") | 1000 / 28028 | 120 / 87 | 29 | | 08'07" (+00'51") | 1000 / 29028 | 142 / 86 | 30 | | 08'41" (+01'25") | 1001 / 30029 | 121 / 95 | 31 | | 08'25" (+01'09") | 1001 / 31031 | 115 / 102 | 32 | | 12'04" (+04'48") | 1001 / 32032 | 109 / 75 | 33 | | 11'58" (+04'42") | 1000 / 33032 | 125 / 66 | 34 | | 12'17" (+05'01") | 1000 / 34032 | 113 / 71 | 35 | | 12'54" (+05'38") | 1000 / 35032 | 105 / 73 | 36 | | 11'43" (+04'27") | 1000 / 36033 | 124 / 68 | 37 | | 10'43" (+03'27") | 1000 / 37033 | 114 / 81 | 38 | | 09'28" (+02'12") | 1002 / 38035 | 113 / 92 | 39 | | 09'42" (+02'26") | 1001 / 39037 | 111 / 92 | 40 | | 07'43" (+00'27") | 1001 / 40038 | 124 / 104 | 41 | | 08'36" (+01'20") | 1000 / 41039 | 116 / 99 | 42 | | 08'28" (+01'12") | 1000 / 42039 | 121 / 97 | 43 | | 20'00" (+12'44") | 7 / 42046 | 80 / 62 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 300.71 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'11" | 00:08'11" | 2 | 08'25" | 00:16'36" | 3 | 08'39" | 00:25'15" | 4 | 09'16" | 00:34'31" | 5 | 08'43" | 00:43'14" | 6 | 07'47" | 00:51'01" | 7 | 07'44" | 00:58'45" | 8 | 07'41" | 01:06'26" | 9 | 07'07" | 01:13'33" | 10 | 07'25" | 01:20'58" | 11 | 10'22" | 01:31'20" | 12 | 08'17" | 01:39'37" | 13 | 09'30" | 01:49'07" | 14 | 11'28" | 02:00'35" | 15 | 09'45" | 02:10'20" | 16 | 09'10" | 02:19'30" | 17 | 08'21" | 02:27'51" | 18 | 09'32" | 02:37'23" | 19 | 08'09" | 02:45'32" | 20 | 07'56" | 02:53'28" | 21 | 09'02" | 03:02'30" | 22 | 10'05" | 03:12'35" | 23 | 09'43" | 03:22'18" | 24 | 10'50" | 03:33'08" | 25 | 11'13" | 03:44'21" | 26 | 10'28" | 03:54'49" | 27 | 08'52" | 04:03'41" | 28 | 08'18" | 04:11'59" | 29 | 09'41" | 04:21'40" | 30 | 07'52" | 04:29'32" | 31 | 08'46" | 04:38'18" | 32 | 10'18" | 04:48'36" | 33 | 10'56" | 04:59'32" | 34 | 12'26" | 05:11'58" | 35 | 11'57" | 05:23'55" | 36 | 12'14" | 05:36'09" | 37 | 11'28" | 05:47'37" | 38 | 09'52" | 05:57'29" | 39 | 09'46" | 06:07'15" | 40 | 08'52" | 06:16'07" | 41 | 07'31" | 06:23'38" | 42 | 08'39" | 06:32'17" | 42.0 | 116'33" | 06:37'59" |
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