13.3 km | 01:12:35 | 05:26/km日期: 2014-10-02 06:33 - 卡路里: 600 Cal
Pace: 05'43" / 05'31" / 05'20" / 05'12" / 05'05" / 05'15" / 05'21" / 05'24" / 05'19" / 05'30" / 05'50" / 05'32" / 05'36" / 05'43" /
10月累積里程 : 203.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'20" | 00:16'34" |
4 | 05'12" | 00:21'46" |
5 | 05'05" | 00:26'51" |
6 | 05'15" | 00:32'06" |
7 | 05'21" | 00:37'27" |
8 | 05'24" | 00:42'51" |
9 | 05'19" | 00:48'10" |
10 | 05'30" | 00:53'40" |
11 | 05'50" | 00:59'30" |
12 | 05'32" | 01:05'02" |
13 | 05'36" | 01:10'38" |
13.3 | 05'42" | 01:12'35" |