16.2 km | 01:53:13 | 06:59/km日期: 2020-06-28 21:44 - 總爬升: 220 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 177 - 卡路里: 1021 Cal - 總步數: 19870 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'29" / 07'09" / 07'02" / 07'03" / 07'05" / 06'49" / 06'42" / 06'46" / 06'51" / 06'53" / 07'13" / 07'01" / 06'32" / 06'34" / 06'37" / 06'22" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'09") | 1002 / 1002 | 171 / 77 |
| 2 | | 07'23" (+01'00") | 1000 / 2003 | 172 / 78 |
| 3 | | 07'06" (+00'43") | 1001 / 3004 | 174 / 80 |
| 4 | | 07'08" (+00'45") | 1001 / 4006 | 173 / 80 |
| 5 | | 07'10" (+00'47") | 1000 / 5006 | 174 / 79 |
| 6 | | 06'53" (+00'30") | 1000 / 6006 | 175 / 82 |
| 7 | | 06'47" (+00'24") | 1001 / 7008 | 176 / 83 |
| 8 | | 06'57" (+00'34") | 1000 / 8009 | 176 / 81 |
| 9 | | 06'51" (+00'28") | 1000 / 9009 | 177 / 82 |
| 10 | | 07'01" (+00'38") | 1000 / 10009 | 176 / 80 |
| 11 | | 07'23" (+01'00") | 1002 / 11012 | 175 / 77 |
| 12 | | 07'03" (+00'40") | 1001 / 12013 | 176 / 80 |
| 13 | | 06'39" (+00'16") | 1000 / 13014 | 176 / 85 |
| 14 | | 06'40" (+00'17") | 1000 / 14014 | 176 / 84 |
| 15 | | 06'43" (+00'20") | 1001 / 15016 | 178 / 83 |
| 16 | | 06'23" | 1000 / 16016 | 179 / 87 |
| 17 | | 06'46" (+00'23") | 189 / 16206 | 158 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.31 km 
361 BRAVE Y703-9309(2) 累積 :
24940.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'09" | 00:14'38" |
| 3 | 07'02" | 00:21'40" |
| 4 | 07'03" | 00:28'43" |
| 5 | 07'05" | 00:35'48" |
| 6 | 06'49" | 00:42'37" |
| 7 | 06'42" | 00:49'19" |
| 8 | 06'46" | 00:56'05" |
| 9 | 06'51" | 01:02'56" |
| 10 | 06'53" | 01:09'49" |
| 11 | 07'13" | 01:17'02" |
| 12 | 07'01" | 01:24'03" |
| 13 | 06'32" | 01:30'35" |
| 14 | 06'34" | 01:37'09" |
| 15 | 06'37" | 01:43'46" |
| 16 | 06'22" | 01:50'08" |
| 16.2 | 14'54" | 01:53'13" |
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