11.1 km | 01:11:29 | 06:25/km日期: 2013-03-06 07:26 - 平均心率: 60 - 卡路里: 700 Cal - 溫度: 13°C - 濕度: 79%
Pace: 05'42" / 05'31" / 06'17" / 06'51" / 06'08" / 06'03" / 06'10" / 06'40" / 07'08" / 06'28" / 07'42" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 331.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 06'17" | 00:17'30" |
| 4 | 06'51" | 00:24'21" |
| 5 | 06'08" | 00:30'29" |
| 6 | 06'03" | 00:36'32" |
| 7 | 06'10" | 00:42'42" |
| 8 | 06'40" | 00:49'22" |
| 9 | 07'08" | 00:56'30" |
| 10 | 06'28" | 01:02'58" |
| 11 | 07'42" | 01:10'40" |
| 11.1 | 06'58" | 01:11'29" |
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