| 賽前宣言: 夏日百Ｋ之旅～ＧＯ！！ 賽後評分: 路線不重複，有新鮮感 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 397.44 km  HOKAONE Clifton5 累積 : 2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'22" | 00:11'03" | | 3 | 05'06" | 00:16'09" | | 4 | 05'12" | 00:21'21" | | 5 | 05'11" | 00:26'32" | | 6 | 06'47" | 00:33'19" | | 7 | 07'44" | 00:41'03" | | 8 | 06'27" | 00:47'30" | | 9 | 05'53" | 00:53'23" | | 10 | 05'32" | 00:58'55" | | 11 | 05'31" | 01:04'26" | | 12 | 05'13" | 01:09'39" | | 13 | 05'20" | 01:14'59" | | 14 | 05'18" | 01:20'17" | | 15 | 11'04" | 01:31'21" | | 16 | 10'49" | 01:42'10" | | 17 | 09'21" | 01:51'31" | | 18 | 09'29" | 02:01'00" | | 19 | 08'45" | 02:09'45" | | 20 | 09'50" | 02:19'35" | | 21 | 11'27" | 02:31'02" | | 22 | 10'47" | 02:41'49" | | 23 | 11'58" | 02:53'47" | | 24 | 08'02" | 03:01'49" | | 25 | 07'05" | 03:08'54" | | 26 | 10'45" | 03:19'39" | | 27 | 04'52" | 03:24'31" | | 28 | 04'51" | 03:29'22" | | 29 | 05'03" | 03:34'25" | | 30 | 07'36" | 03:42'01" | | 31 | 09'19" | 03:51'20" | | 32 | 08'49" | 04:00'09" | | 33 | 06'06" | 04:06'15" | | 34 | 05'57" | 04:12'12" | | 35 | 06'35" | 04:18'47" | | 36 | 06'27" | 04:25'14" | | 37 | 06'55" | 04:32'09" | | 38 | 06'50" | 04:38'59" | | 39 | 05'34" | 04:44'33" | | 40 | 05'07" | 04:49'40" | | 41 | 05'06" | 04:54'46" | | 42 | 19'21" | 05:14'07" | | 43 | 06'15" | 05:20'22" | | 44 | 05'47" | 05:26'09" | | 45 | 06'31" | 05:32'40" | | 46 | 06'02" | 05:38'42" | | 47 | 06'06" | 05:44'48" | | 48 | 06'57" | 05:51'45" | | 49 | 05'35" | 05:57'20" | | 50 | 07'57" | 06:05'17" | | 51 | 11'47" | 06:17'04" | | 52 | 06'38" | 06:23'42" | | 53 | 06'04" | 06:29'46" | | 54 | 07'01" | 06:36'47" | | 55 | 05'54" | 06:42'41" | | 56 | 07'08" | 06:49'49" | | 57 | 07'20" | 06:57'09" | | 58 | 06'30" | 07:03'39" | | 59 | 06'51" | 07:10'30" | | 60 | 06'41" | 07:17'11" | | 61 | 09'02" | 07:26'13" | | 62 | 08'20" | 07:34'33" | | 63 | 06'06" | 07:40'39" | | 64 | 05'32" | 07:46'11" | | 65 | 06'04" | 07:52'15" | | 66 | 10'57" | 08:03'12" | | 67 | 07'31" | 08:10'43" | | 68 | 05'55" | 08:16'38" | | 69 | 06'15" | 08:22'53" | | 70 | 06'18" | 08:29'11" | | 71 | 06'14" | 08:35'25" | | 72 | 06'09" | 08:41'34" | | 73 | 08'12" | 08:49'46" | | 74 | 06'52" | 08:56'38" | | 75 | 06'50" | 09:03'28" | | 76 | 07'51" | 09:11'19" | | 77 | 07'42" | 09:19'01" | | 78 | 05'05" | 09:24'06" | | 79 | 05'47" | 09:29'53" | | 80 | 05'56" | 09:35'49" | | 81 | 13'40" | 09:49'29" | | 82 | 08'55" | 09:58'24" | | 83 | 07'20" | 10:05'44" | | 84 | 06'09" | 10:11'53" | | 85 | 05'28" | 10:17'21" | | 86 | 05'28" | 10:22'49" | | 87 | 06'39" | 10:29'28" | | 88 | 06'17" | 10:35'45" | | 89 | 06'27" | 10:42'12" | | 90 | 06'21" | 10:48'33" | | 91 | 16'04" | 11:04'37" | | 92 | 08'14" | 11:12'51" | | 93 | 07'46" | 11:20'37" | | 94 | 06'43" | 11:27'20" | | 95 | 05'55" | 11:33'15" | | 96 | 05'29" | 11:38'44" | | 97 | 05'24" | 11:44'08" | | 98 | 05'28" | 11:49'36" | | 99 | 07'06" | 11:56'42" | | 100 | 06'59" | 12:03'41" | | 101 | 08'00" | 12:11'41" | | 102 | 06'26" | 12:18'07" | | 103 | 05'43" | 12:23'50" | | 104 | 05'54" | 12:29'44" | | 105 | 06'02" | 12:35'46" | | 106 | 06'32" | 12:42'18" | | 107 | 06'29" | 12:48'47" | | 105.7 | -4'-20" | 12:54'22" |
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101.0 km | 12:54:22 | 07:40/km | 第12馬
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