11.5 km | 00:59:13 | 05:08/km日期: 2020-07-13 00:00 - 平均心率: 154 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'14" / 05'09" / 05'06" / 05'04" / 05'08" / 05'14" / 05'07" / 05'08" / 05'12" / 05'08" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 426 / 426 |
| 2 | | 05'16" (+00'15") | 407 / 834 |
| 3 | | 05'05" (+00'04") | 416 / 1250 |
| 4 | | 05'14" (+00'13") | 416 / 1666 |
| 5 | | 05'08" (+00'07") | 420 / 2087 |
| 6 | | 05'01" | 430 / 2517 |
| 7 | | 05'07" (+00'06") | 425 / 2942 |
| 8 | | 05'06" (+00'05") | 429 / 3371 |
| 9 | | 05'03" (+00'02") | 435 / 3807 |
| 10 | | 05'10" (+00'09") | 418 / 4225 |
| 11 | | 05'09" (+00'08") | 431 / 4656 |
| 12 | | 05'06" (+00'05") | 425 / 5081 |
| 13 | | 05'11" (+00'10") | 429 / 5511 |
| 14 | | 05'13" (+00'12") | 423 / 5934 |
| 15 | | 05'01" | 439 / 6374 |
| 16 | | 05'07" (+00'06") | 421 / 6795 |
| 17 | | 05'14" (+00'13") | 424 / 7220 |
| 18 | | 05'12" (+00'11") | 425 / 7645 |
| 19 | | 05'06" (+00'05") | 427 / 8072 |
| 20 | | 05'10" (+00'09") | 425 / 8498 |
| 21 | | 05'07" (+00'06") | 426 / 8925 |
| 22 | | 05'09" (+00'08") | 426 / 9351 |
| 23 | | 05'10" (+00'09") | 427 / 9779 |
| 24 | | 05'09" (+00'08") | 423 / 10203 |
| 25 | | 05'08" (+00'07") | 428 / 10631 |
| 26 | | 05'11" (+00'10") | 419 / 11051 |
| 27 | | 05'05" (+00'04") | 422 / 11473 |
| 28 | | 05'23" (+00'22") | 30 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 184.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 05'08" | 00:25'41" |
| 6 | 05'14" | 00:30'55" |
| 7 | 05'07" | 00:36'02" |
| 8 | 05'08" | 00:41'10" |
| 9 | 05'12" | 00:46'22" |
| 10 | 05'08" | 00:51'30" |
| 11 | 05'11" | 00:56'41" |
| 11.5 | 05'05" | 00:59'15" |
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