19.2 km | 01:33:03 | 04:51/km日期: 2015-06-18 02:35 - 卡路里: 1360 Cal
Pace: 04'40" / 04'40" / 04'50" / 04'50" / 04'50" / 05'00" / 04'50" / 04'50" / 04'50" / 04'50" / 05'00" / 04'40" / 05'00" / 04'50" / 04'50" / 04'50" / 04'50" / 04'50" / 05'00" / 05'06" /
6月累積里程 : 96.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'40" | 00:09'20" |
3 | 04'50" | 00:14'10" |
4 | 04'50" | 00:19'00" |
5 | 04'50" | 00:23'50" |
6 | 05'00" | 00:28'50" |
7 | 04'50" | 00:33'40" |
8 | 04'50" | 00:38'30" |
9 | 04'50" | 00:43'20" |
10 | 04'50" | 00:48'10" |
11 | 05'00" | 00:53'10" |
12 | 04'40" | 00:57'50" |
13 | 05'00" | 01:02'50" |
14 | 04'50" | 01:07'40" |
15 | 04'50" | 01:12'30" |
16 | 04'50" | 01:17'20" |
17 | 04'50" | 01:22'10" |
18 | 04'50" | 01:27'00" |
19 | 05'00" | 01:32'00" |
19.2 | 05'06" | 01:32'50" |