11.5 km | 01:03:01 | 05:30/km日期: 2013-03-05 18:43 - 卡路里: 711 Cal - 溫度: 20°C - 濕度: 46%
Pace: 06'22" / 05'38" / 05'40" / 05'38" / 05'25" / 05'28" / 05'03" / 05'24" / 05'16" / 05'00" / 05'41" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 5032 / 5032 |
2 | | 05'13" | 5022 / 10054 |
3月累積里程 : 352.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'38" | 00:12'00" |
3 | 05'40" | 00:17'40" |
4 | 05'38" | 00:23'18" |
5 | 05'25" | 00:28'43" |
6 | 05'28" | 00:34'11" |
7 | 05'03" | 00:39'14" |
8 | 05'24" | 00:44'38" |
9 | 05'16" | 00:49'54" |
10 | 05'00" | 00:54'54" |
11 | 05'41" | 01:00'35" |
11.5 | 05'23" | 01:03'01" |