23.7 km | 02:45:34 | 06:59/km日期: 2014-10-18 06:28 - 總爬升: 544 m - 地點: 台中大坑 - 天氣: 涼→熱 - 卡路里: 2019 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'36" / 06'46" / 07'21" / 07'13" / 08'56" / 08'32" / 07'22" / 07'19" / 07'50" / 05'54" / 05'30" / 06'07" / 08'46" / 09'04" / 07'07" / 05'48" / 07'34" / 07'22" / 05'49" / 05'46" / 06'04" / 06'00" / 06'20" / 06'50" /
大坑山路晨跑
地點:北坑巷+連坑巷全段來回
距離:23.65km;總爬升:544m
跑到2號停車場吃早餐遇爬山同事
回到起終點又遇騎完單車訓練的同事
明天大家加油
10月累積里程 :
258.04 km ![](images/shoe.png)
ASICS GEL-NIMBUS 16 4E 累積 :
1631.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'46" | 00:13'22" |
3 | 07'21" | 00:20'43" |
4 | 07'13" | 00:27'56" |
5 | 08'56" | 00:36'52" |
6 | 08'32" | 00:45'24" |
7 | 07'22" | 00:52'46" |
8 | 07'19" | 01:00'05" |
9 | 07'50" | 01:07'55" |
10 | 05'54" | 01:13'49" |
11 | 05'30" | 01:19'19" |
12 | 06'07" | 01:25'26" |
13 | 08'46" | 01:34'12" |
14 | 09'04" | 01:43'16" |
15 | 07'07" | 01:50'23" |
16 | 05'48" | 01:56'11" |
17 | 07'34" | 02:03'45" |
18 | 07'22" | 02:11'07" |
19 | 05'49" | 02:16'56" |
20 | 05'46" | 02:22'42" |
21 | 06'04" | 02:28'46" |
22 | 06'00" | 02:34'46" |
23 | 06'20" | 02:41'06" |
23.7 | 06'50" | 02:45'34" |