| 105.0 km | 03:38:47 | 28.8 km/h官方成績 | 日期 | 2014-10-19 | 成績 | 03:38:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'01" (+01'59") | 00:21'33" (+05'35") | | 00:12'32" (+05'30") | | 00:14'07" (+07'05") | 00:25'08" (+09'10") | | 00:11'01" (+03'59") | | 00:13'58" (+06'56") | 00:25'47" (+09'49") | | 00:11'49" (+04'47") | | 00:11'56" (+04'54") | 00:21'11" (+05'13") | | 00:09'15" (+02'13") | | 00:07'02" | 00:15'58" | | 00:08'56" (+01'54") | | 00:08'12" (+01'10") | 00:22'06" (+06'08") | | 00:13'54" (+06'52") | | 00:08'05" (+01'03") | 00:16'04" (+00'06") | | 00:07'59" (+00'57") | | 00:08'32" (+01'30") | 00:17'05" (+01'07") | | 00:08'33" (+01'31") | | 00:09'19" (+02'17") | 00:19'24" (+03'26") | | 00:10'05" (+03'03") | | 00:10'13" (+03'11") | 00:20'50" (+04'52") | | 00:10'37" (+03'35") | | 00:08'55" (+01'53") | 00:00'00" | |
日期: 2014-10-19 06:15 - 總爬升: 550 m - 平均心率: 167 - 踏頻: 83 - 卡路里: 2084 Cal - 溫度: 23°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 33.64 (-9.21) | 5000 / 5000 | 2 | | 24.00 (-18.86) | 5000 / 10000 | 3 | | 21.30 (-21.56) | 5000 / 15000 | 4 | | 27.27 (-15.58) | 5000 / 20000 | 5 | | 21.56 (-21.30) | 5000 / 25000 |
6 | | 25.53 (-17.33) | 5000 / 30000 | 7 | | 29.27 (-13.59) | 5000 / 35000 | 8 | | 32.73 (-10.13) | 5000 / 40000 | 9 | | 42.86 | 5000 / 45000 | 10 | | 34.29 (-8.57) | 5000 / 50000 | 11 | | 36.73 (-6.12) | 5000 / 55000 | 12 | | 29.51 (-13.35) | 5000 / 60000 | 13 | | 37.50 (-5.36) | 5000 / 65000 | 14 | | 37.89 (-4.96) | 5000 / 70000 | 15 | | 35.29 (-7.56) | 5000 / 75000 | 16 | | 35.29 (-7.56) | 5000 / 80000 | 17 | | 32.43 (-10.42) | 5000 / 85000 | 18 | | 30.00 (-12.86) | 5000 / 90000 | 19 | | 29.51 (-13.35) | 5000 / 95000 | 20 | | 28.57 (-14.29) | 5000 / 100000 | 21 | | 33.64 (-9.21) | 5000 / 105000 |
彰化洪元擇 賽前宣言: 就騎阿
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~201 | 97.5~100% | 最大心率為201 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.3 | -0.3 % | 2 | 33.0 | -0.4 % | 3 | 36.4 | -0.4 % | 4 | 36.7 | -0.6 % | 5 | 36.7 | 2.0 % | 6 | 37.5 | -0.1 % | 7 | 28.1 | 1.0 % | 8 | 19.5 | 4.2 % | 9 | 26.5 | -2.8 % | 10 | 17.4 | 4.3 % | 11 | 14.5 | 5.1 % | 12 | 16.9 | 4.8 % | 13 | 25.0 | -3.5 % | 14 | 28.1 | 2.3 % | 15 | 31.9 | -0.6 % | 16 | 27.5 | 1.6 % | 17 | 21.1 | 4.1 % | 18 | 33.3 | -3.1 % | 19 | 32.4 | -4.6 % | 20 | 25.7 | 3.6 % | 21 | 37.9 | -1.3 % | 22 | 33.6 | 1.7 % | 23 | 17.1 | 4.8 % | 24 | 16.9 | 3.8 % | 25 | 17.0 | 4.0 % | 26 | 23.7 | 1.6 % | 27 | 19.7 | 3.0 % | 28 | 25.9 | 1.6 % | 29 | 27.3 | 1.7 % | 30 | 35.0 | -2.8 % | 31 | 15.5 | 1.2 % | 32 | 23.4 | -1.0 % | 33 | 22.0 | 5.8 % | 34 | 42.4 | -3.7 % | 35 | 45.0 | -5.6 % | 36 | 44.4 | -2.4 % | 37 | 40.9 | -1.1 % | 38 | 22.2 | 4.3 % | 39 | 27.1 | -1.0 % | 40 | 39.6 | -2.4 % | 41 | 43.4 | -3.2 % | 42 | 40.9 | -2.0 % | 43 | 41.9 | -3.0 % | 44 | 44.4 | -2.0 % | 45 | 42.9 | -2.8 % | 46 | 28.1 | -1.0 % | 47 | 34.3 | -2.1 % | 48 | 35.3 | -0.7 % | 49 | 37.9 | -0.9 % | 50 | 34.0 | -1.0 % | 51 | 36.7 | -1.0 % | 52 | 36.7 | -2.1 % | 53 | 37.1 | -1.2 % | 54 | 35.3 | -0.8 % | 55 | 37.1 | -1.0 % | 56 | 35.3 | -0.7 % | 57 | 38.7 | -0.6 % | 58 | 38.7 | -1.1 % | 59 | 22.8 | -0.6 % | 60 | 9.3 | -0.6 % | 61 | 37.1 | -0.7 % | 62 | 37.1 | -1.5 % | 63 | 36.4 | -0.7 % | 64 | 37.1 | -0.9 % | 65 | 37.9 | -0.4 % | 66 | 39.6 | -1.3 % | 67 | 38.3 | -0.6 % | 68 | 37.1 | -0.3 % | 69 | 36.4 | -0.5 % | 70 | 36.7 | -1.2 % | 71 | 37.1 | -0.4 % | 72 | 34.6 | -0.6 % | 73 | 34.6 | -0.3 % | 74 | 33.6 | -0.6 % | 75 | 36.0 | -0.4 % | 76 | 36.0 | -0.5 % | 77 | 36.7 | -0.3 % | 78 | 34.0 | -0.5 % | 79 | 34.3 | -0.6 % | 80 | 34.6 | -0.2 % | 81 | 35.0 | -0.2 % | 82 | 34.0 | -0.2 % | 83 | 30.5 | -0.6 % | 84 | 31.3 | 1.0 % | 85 | 30.8 | 1.0 % | 86 | 28.1 | 1.5 % | 87 | 28.3 | 1.0 % | 88 | 27.7 | 1.5 % | 89 | 32.1 | 1.0 % | 90 | 33.3 | 1.0 % | 91 | 31.9 | 1.7 % | 92 | 31.0 | 1.0 % | 93 | 27.9 | -0.5 % | 94 | 27.7 | -0.5 % | 95 | 28.8 | -0.3 % | 96 | 30.8 | -0.9 % | 97 | 24.8 | 1.7 % | 98 | 31.3 | 1.0 % | 99 | 27.9 | -0.4 % | 100 | 27.5 | 1.2 % | 101 | 33.0 | -0.1 % | 102 | 35.6 | -0.3 % | 103 | 37.5 | -1.0 % | 104 | 30.3 | -1.0 % | 105 | 32.7 | 1.0 % | 106 | 29.8 | -0.3 % | 107 | 28.6 | -0.3 % | 107.4 | 27.2 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|