10.4 km | 00:57:39 | 05:33/km日期: 2014-10-09 21:54 - 卡路里: 734 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'12" / 05'47" / 05'40" / 05'49" / 05'39" / 05'25" / 05'33" / 05'08" / 05'46" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1653 / 1653 |
| 2 | | 05'34" (+00'22") | 896 / 2550 |
| 3 | | 05'44" (+00'32") | 348 / 2898 |
| 4 | | 05'47" (+00'35") | 862 / 3761 |
| 5 | | 05'41" (+00'29") | 351 / 4112 |
| 6 | | 05'38" (+00'26") | 885 / 4997 |
| 7 | | 05'30" (+00'18") | 363 / 5361 |
| 8 | | 05'29" (+00'17") | 910 / 6271 |
| 9 | | 05'12" | 384 / 6655 |
| 10 | | 05'18" (+00'06") | 3705 / 10361 |
10月累積里程 :
171.49 km 
MIZUNO Wave Rider 17 (Green) 累積 :
686.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'40" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 05'39" | 00:29'07" |
| 6 | 05'25" | 00:34'32" |
| 7 | 05'33" | 00:40'05" |
| 8 | 05'08" | 00:45'13" |
| 9 | 05'46" | 00:50'59" |
| 10 | 05'18" | 00:56'17" |
| 10.4 | 05'04" | 00:58'07" |
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