| 走出低潮、找回自信!感謝雞大鼓勵我,大破PB~恭喜四姊勇奪總一、波叔全馬分組10、灣灣全馬分組1、波嫂分組8、圓仔分組14、RUN TO LOV史帥分組17、萬吉分組7,島民都很優秀,以你們感到光榮! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 127.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'25" | 00:04'25" | 2 | 04'58" | 00:09'23" | 3 | 04'49" | 00:14'12" | 4 | 04'37" | 00:18'49" | 5 | 04'40" | 00:23'29" | 6 | 04'51" | 00:28'20" | 7 | 04'45" | 00:33'05" | 8 | 05'24" | 00:38'29" | 9 | 04'35" | 00:43'04" | 10 | 05'35" | 00:48'39" | 11 | 05'06" | 00:53'45" | 12 | 04'56" | 00:58'41" | 13 | 04'54" | 01:03'35" | 14 | 05'01" | 01:08'36" | 15 | 05'15" | 01:13'51" | 16 | 05'07" | 01:18'58" | 17 | 05'27" | 01:24'25" | 18 | 05'17" | 01:29'42" | 19 | 05'37" | 01:35'19" | 20 | 05'31" | 01:40'50" | 20.6 | 06'30" | 01:44'35" |
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