11.1 km | 01:31:29 | 08:14/km日期: 2020-07-22 17:11 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(3)
Pace: 08'54" / 08'26" / 08'22" / 08'20" / 08'19" / 08'05" / 08'12" / 08'02" / 07'57" / 07'54" / 07'35" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'19") | 1000 / 1000 |
| 2 | | 08'26" (+00'52") | 1000 / 2000 |
| 3 | | 08'22" (+00'48") | 1000 / 3000 |
| 4 | | 08'19" (+00'45") | 1000 / 4000 |
| 5 | | 08'18" (+00'44") | 1000 / 5000 |
| 6 | | 08'05" (+00'31") | 1000 / 6000 |
| 7 | | 08'12" (+00'38") | 1000 / 7000 |
| 8 | | 08'01" (+00'27") | 1000 / 8000 |
| 9 | | 07'57" (+00'23") | 1000 / 9000 |
| 10 | | 07'53" (+00'19") | 1000 / 10000 |
| 11 | | 07'34" | 1000 / 11000 |
| 12 | | 14'22" (+06'48") | 98 / 11098 |
7月累積里程 : 157.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'26" | 00:17'20" |
| 3 | 08'22" | 00:25'42" |
| 4 | 08'20" | 00:34'02" |
| 5 | 08'19" | 00:42'21" |
| 6 | 08'05" | 00:50'26" |
| 7 | 08'12" | 00:58'38" |
| 8 | 08'02" | 01:06'40" |
| 9 | 07'57" | 01:14'37" |
| 10 | 07'54" | 01:22'31" |
| 11 | 07'35" | 01:30'06" |
| 11.1 | 14'16" | 01:31'30" |
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