10.1 km | 00:55:40 | 05:30/km日期: 2014-10-20 05:21 - 地點: 新莊運動場 - 卡路里: 870 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'19" / 05'54" / 05'29" / 04'54" / 05'44" / 05'06" / 05'37" / 04'55" / 05'12" / 05'12" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'06") | 403 / 403 |
| 2 | | 06'20" (+02'08") | 404 / 808 |
| 3 | | 06'13" (+02'01") | 398 / 1206 |
| 4 | | 05'56" (+01'44") | 400 / 1607 |
| 5 | | 05'40" (+01'28") | 399 / 2007 |
| 6 | | 05'38" (+01'26") | 410 / 2418 |
| 7 | | 05'23" (+01'11") | 399 / 2817 |
| 8 | | 05'07" (+00'55") | 409 / 3227 |
| 9 | | 05'09" (+00'57") | 394 / 3621 |
| 10 | | 04'41" (+00'29") | 408 / 4029 |
| 11 | | 05'57" (+01'45") | 399 / 4429 |
| 12 | | 05'34" (+01'22") | 406 / 4836 |
| 13 | | 05'25" (+01'13") | 402 / 5239 |
| 14 | | 04'59" (+00'47") | 400 / 5639 |
| 15 | | 05'01" (+00'49") | 411 / 6050 |
| 16 | | 05'32" (+01'20") | 397 / 6448 |
| 17 | | 05'25" (+01'13") | 409 / 6857 |
| 18 | | 06'29" (+02'17") | 287 / 7144 |
| 19 | | 04'12" | 506 / 7651 |
| 20 | | 05'19" (+01'07") | 409 / 8060 |
| 21 | | 05'12" (+01'00") | 402 / 8463 |
| 22 | | 05'16" (+01'04") | 404 / 8867 |
| 23 | | 05'13" (+01'01") | 408 / 9276 |
| 24 | | 05'09" (+00'57") | 394 / 9671 |
| 25 | | 05'11" (+00'59") | 400 / 10072 |
| 26 | | 07'42" (+03'30") | 118 / 10190 |
10月累積里程 : 365.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'29" | 00:17'42" |
| 4 | 04'54" | 00:22'36" |
| 5 | 05'44" | 00:28'20" |
| 6 | 05'06" | 00:33'26" |
| 7 | 05'37" | 00:39'03" |
| 8 | 04'55" | 00:43'58" |
| 9 | 05'12" | 00:49'10" |
| 10 | 05'12" | 00:54'22" |
| 10.1 | 12'08" | 00:55'40" |
展開計圈分析
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