10.1 km | 00:57:11 | 05:39/km日期: 2014-10-20 16:27 - 卡路里: 636 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'27" / 05'58" / 05'56" / 06'00" / 05'47" / 05'31" / 05'20" / 05'20" / 05'19" / 05'07" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 05'55" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'35" | 94 / 10094 |
10月累積里程 : 130.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 05'47" | 00:30'08" |
| 6 | 05'31" | 00:35'39" |
| 7 | 05'20" | 00:40'59" |
| 8 | 05'20" | 00:46'19" |
| 9 | 05'19" | 00:51'38" |
| 10 | 05'07" | 00:56'45" |
| 10.1 | 04'33" | 00:57'11" |
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