10.4 km | 00:59:32 | 05:43/km日期: 2014-10-21 17:00 - 地點: 社頭運動公園田徑場 - 卡路里: 637 Cal - 溫度: 32°C - 濕度: 35%
Pace: 04'59" / 04'20" / 04'54" / 04'49" / 04'59" / 05'15" / 05'47" / 05'01" / 05'02" / 05'01" / 05'09" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 400 / 400 |
| 2 | | 05'07" (+00'37") | 400 / 800 |
| 3 | | 05'05" (+00'35") | 400 / 1200 |
| 4 | | 04'52" (+00'22") | 400 / 1600 |
| 5 | | 10'50" (+06'20") | 400 / 2000 |
| 6 | | 05'30" (+01'00") | 400 / 2400 |
| 7 | | 05'37" (+01'07") | 400 / 2800 |
| 8 | | 05'42" (+01'12") | 400 / 3199 |
| 9 | | 05'22" (+00'52") | 400 / 3599 |
| 10 | | 05'17" (+00'47") | 400 / 3999 |
| 11 | | 05'47" (+01'17") | 400 / 4399 |
| 12 | | 05'37" (+01'07") | 400 / 4800 |
| 13 | | 05'50" (+01'20") | 400 / 5200 |
| 14 | | 06'22" (+01'52") | 400 / 5600 |
| 15 | | 04'40" (+00'10") | 400 / 6000 |
| 16 | | 07'00" (+02'30") | 400 / 6400 |
| 17 | | 05'32" (+01'02") | 400 / 6800 |
| 18 | | 05'50" (+01'20") | 400 / 7200 |
| 19 | | 05'17" (+00'47") | 400 / 7600 |
| 20 | | 05'37" (+01'07") | 400 / 8000 |
| 21 | | 05'50" (+01'20") | 400 / 8400 |
| 22 | | 05'37" (+01'07") | 400 / 8800 |
| 23 | | 05'27" (+00'57") | 400 / 9200 |
| 24 | | 05'30" (+01'00") | 400 / 9600 |
| 25 | | 05'40" (+01'10") | 400 / 10000 |
| 26 | | 05'09" (+00'39") | 407 / 10407 |
10月累積里程 :
88.93 km 
LOTTO 樂天 黑/紅 慢跑鞋 LT3AMR1060 累積 :
322.4 kmAndroid - moii moii E996 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'20" | 00:09'19" |
| 3 | 04'54" | 00:14'13" |
| 4 | 04'49" | 00:19'02" |
| 5 | 04'59" | 00:24'01" |
| 6 | 05'15" | 00:29'16" |
| 7 | 05'47" | 00:35'03" |
| 8 | 05'01" | 00:40'04" |
| 9 | 05'02" | 00:45'06" |
| 10 | 05'01" | 00:50'07" |
| 11 | 05'09" | 00:55'16" |
| 10.4 | -7'-11" | 00:59'32" |
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