11.0 km | 01:05:56 | 05:59/km日期: 2020-07-29 06:19 - 平均心率: 143 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'42" / 05'38" / 05'51" / 05'38" / 05'54" / 05'53" / 05'55" / 05'50" / 05'45" / 05'49" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'06") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 04'05" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 604.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'38" | 00:13'20" |
| 3 | 05'51" | 00:19'11" |
| 4 | 05'38" | 00:24'49" |
| 5 | 05'54" | 00:30'43" |
| 6 | 05'53" | 00:36'36" |
| 7 | 05'55" | 00:42'31" |
| 8 | 05'50" | 00:48'21" |
| 9 | 05'45" | 00:54'06" |
| 10 | 05'49" | 00:59'55" |
| 11 | 06'00" | 01:05'55" |
| 11.0 | 05'43" | 01:05'57" |
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