6 H | 42.4 km | 08:29/km | 第18馬| 官方成績 |
| 日期 | 2020-07-26 |
| 成績 | 42.40 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:29/km |
日期: 2020-07-26 06:00 - 地點: 高屏大橋下寵物公園 - 天氣: 熱 - 卡路里: 2676 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 06'22" (+00'55") | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'36" (+00'09") | 1000 / 15000 |
| 16 | | 06'59" (+01'32") | 1000 / 16000 |
| 17 | | 05'45" (+00'18") | 1000 / 17000 |
| 18 | | 05'42" (+00'15") | 1000 / 18000 |
| 19 | | 06'02" (+00'35") | 1000 / 19000 |
| 20 | | 05'32" (+00'05") | 1000 / 20000 |
| 21 | | 05'32" (+00'05") | 1000 / 21000 |
| 22 | | 11'43" (+06'16") | 1000 / 22000 |
| 23 | | 11'21" (+05'54") | 1000 / 23000 |
| 24 | | 10'34" (+05'07") | 1000 / 24000 |
| 25 | | 09'23" (+03'56") | 1000 / 25000 |
| 26 | | 08'33" (+03'06") | 1000 / 26000 |
| 27 | | 13'19" (+07'52") | 1000 / 27000 |
| 28 | | 11'49" (+06'22") | 1000 / 28000 |
| 29 | | 12'35" (+07'08") | 1000 / 29000 |
| 30 | | 06'12" (+00'45") | 1000 / 30000 |
| 31 | | 08'41" (+03'14") | 1000 / 31000 |
| 32 | | 11'17" (+05'50") | 1000 / 32000 |
| 33 | | 09'12" (+03'45") | 1000 / 33000 |
| 34 | | 08'42" (+03'15") | 1000 / 34000 |
| 35 | | 09'04" (+03'37") | 1000 / 35000 |
| 36 | | 08'07" (+02'40") | 1000 / 36000 |
| 37 | | 08'01" (+02'34") | 1000 / 37000 |
| 38 | | 09'25" (+03'58") | 1000 / 38000 |
| 39 | | 07'17" (+01'50") | 1000 / 39000 |
| 40 | | 08'21" (+02'54") | 1000 / 40000 |
| 41 | | 08'12" (+02'45") | 1000 / 41000 |
| 42 | | 07'14" (+01'47") | 1000 / 42000 |
感謝大姊多留宿一天，意外插曲，參加了腳ㄚ子(大慶哥)主辦的公益路跑賽(感謝曾哥的大力幫忙，讓我獲得參加的機會)，除了報名費捐弱勢，每跑一圈(大概5.3km)就歡迎捐50元，總算勉力完成八圈，拿下一隻全馬...熱死人...累。這次學到教訓~兩個多月的擺懶跑量減少以及跑步機而少路跑的效應就是...肌耐力及體力會明顯下降，所以前半馬勉力撐住還可以的速率後，後半馬就是跑走跑走的偷懶行程嚕...
賽後評分: 因疫情關係延到七月實不得已，但是天氣真的很熱...其餘，都很好，尤其是現場堅守崗位的工作人員們，讚！
給 4 星 
7月累積里程 :
213.51 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 05'38" | 00:22'38" |
| 5 | 05'36" | 00:28'14" |
| 6 | 05'53" | 00:34'07" |
| 7 | 05'48" | 00:39'55" |
| 8 | 05'47" | 00:45'42" |
| 9 | 05'36" | 00:51'18" |
| 10 | 05'41" | 00:56'59" |
| 11 | 06'23" | 01:03'22" |
| 12 | 05'46" | 01:09'08" |
| 13 | 05'54" | 01:15'02" |
| 14 | 05'28" | 01:20'30" |
| 15 | 05'37" | 01:26'07" |
| 16 | 06'59" | 01:33'06" |
| 17 | 05'46" | 01:38'52" |
| 18 | 05'42" | 01:44'34" |
| 19 | 06'03" | 01:50'37" |
| 20 | 05'33" | 01:56'10" |
| 21 | 05'33" | 02:01'43" |
| 22 | 22'01" | 02:23'44" |
| 23 | 11'56" | 02:35'40" |
| 24 | 10'34" | 02:46'14" |
| 25 | 09'24" | 02:55'38" |
| 26 | 08'33" | 03:04'11" |
| 27 | 18'38" | 03:22'49" |
| 28 | 11'50" | 03:34'39" |
| 29 | 12'35" | 03:47'14" |
| 30 | 06'12" | 03:53'26" |
| 31 | 08'41" | 04:02'07" |
| 32 | 14'02" | 04:16'09" |
| 33 | 09'13" | 04:25'22" |
| 34 | 08'42" | 04:34'04" |
| 35 | 09'04" | 04:43'08" |
| 36 | 08'08" | 04:51'16" |
| 37 | 08'02" | 04:59'18" |
| 38 | 09'25" | 05:08'43" |
| 39 | 07'18" | 05:16'01" |
| 40 | 08'22" | 05:24'23" |
| 41 | 08'13" | 05:32'36" |
| 42 | 07'14" | 05:39'50" |
| 42.4 | 06'52" | 05:42'35" |
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