5.0 km | 00:27:40 | 05:31/km日期: 2014-10-22 17:45 - 卡路里: 423 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'25" / 05'28" / 05'25" / 05'34" / 05'34" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 379 / 379 |
| 2 | | 05'25" (+00'07") | 408 / 787 |
| 3 | | 05'32" (+00'14") | 399 / 1187 |
| 4 | | 05'26" (+00'08") | 398 / 1586 |
| 5 | | 05'26" (+00'08") | 404 / 1990 |
| 6 | | 05'22" (+00'04") | 406 / 2396 |
| 7 | | 05'29" (+00'11") | 401 / 2797 |
| 8 | | 05'24" (+00'06") | 403 / 3201 |
| 9 | | 05'27" (+00'09") | 402 / 3603 |
| 10 | | 05'40" (+00'22") | 402 / 4006 |
| 11 | | 05'41" (+00'23") | 401 / 4407 |
| 12 | | 05'31" (+00'13") | 403 / 4811 |
| 13 | | 05'29" (+00'11") | 233 / 5044 |
10月累積里程 : 148.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'34" | 00:21'52" |
| 5 | 05'34" | 00:27'26" |
| 5.0 | 38'53" | 00:27'40" |
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