10.0 km | 00:48:57 | 04:53/km日期: 2014-10-12 18:35 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 71 - 卡路里: 653 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'24" / 04'39" / 04'32" / 04'38" / 04'50" / 04'49" / 04'43" / 04'44" / 04'32" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'28") | 298 / 298 |
| 2 | | 05'38" (+01'14") | 312 / 610 |
| 3 | | 04'51" (+00'27") | 322 / 933 |
| 4 | | 04'41" (+00'17") | 323 / 1257 |
| 5 | | 04'44" (+00'20") | 320 / 1577 |
| 6 | | 04'32" (+00'08") | 330 / 1907 |
| 7 | | 04'30" (+00'06") | 325 / 2233 |
| 8 | | 04'33" (+00'09") | 325 / 2558 |
| 9 | | 04'34" (+00'10") | 320 / 2879 |
| 10 | | 04'33" (+00'09") | 325 / 3204 |
| 11 | | 04'38" (+00'14") | 327 / 3531 |
| 12 | | 04'37" (+00'13") | 321 / 3853 |
| 13 | | 04'48" (+00'24") | 315 / 4168 |
| 14 | | 04'51" (+00'27") | 322 / 4491 |
| 15 | | 04'47" (+00'23") | 326 / 4818 |
| 16 | | 04'46" (+00'22") | 320 / 5139 |
| 17 | | 04'44" (+00'20") | 319 / 5458 |
| 18 | | 04'49" (+00'25") | 321 / 5780 |
| 19 | | 04'51" (+00'27") | 322 / 6102 |
| 20 | | 04'37" (+00'13") | 324 / 6426 |
| 21 | | 04'44" (+00'20") | 326 / 6753 |
| 22 | | 04'42" (+00'18") | 333 / 7086 |
| 23 | | 04'43" (+00'19") | 324 / 7411 |
| 24 | | 04'49" (+00'25") | 332 / 7743 |
| 25 | | 04'38" (+00'14") | 322 / 8065 |
| 26 | | 04'24" | 329 / 8395 |
| 27 | | 04'32" (+00'08") | 323 / 8718 |
| 28 | | 04'38" (+00'14") | 330 / 9049 |
| 29 | | 05'35" (+01'11") | 315 / 9364 |
| 30 | | 06'04" (+01'40") | 321 / 9686 |
| 31 | | 06'32" (+02'08") | 318 / 10004 |
| 32 | | 07'22" (+02'58") | 15 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
221.46 km 
MIZUNO WAVE AERO 10 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'39" | 00:10'03" |
| 3 | 04'32" | 00:14'35" |
| 4 | 04'38" | 00:19'13" |
| 5 | 04'50" | 00:24'03" |
| 6 | 04'49" | 00:28'52" |
| 7 | 04'43" | 00:33'35" |
| 8 | 04'44" | 00:38'19" |
| 9 | 04'32" | 00:42'51" |
| 10 | 05'58" | 00:48'49" |
| 10.0 | 06'27" | 00:48'57" |
展開計圈分析
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