21.4 km | 02:22:54 | 06:40/km日期: 2020-08-07 05:03 - 總爬升: 261 m - 天氣: ☀️🌤️⛅ - 平均心率: 153 - 卡路里: 1156 Cal - 總步數: 22460 - 平均步頻: 157 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 83%
Pace: 07'06" / 06'17" / 06'13" / 06'11" / 06'02" / 06'04" / 05'55" / 06'27" / 05'58" / 05'43" / 06'59" / 07'02" / 07'01" / 05'48" / 07'00" / 06'39" / 06'23" / 06'02" / 06'10" / 07'39" / 06'09" / 07'57" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'24") | 1000 / 1000 | 160 / 86 |
| 2 | | 06'19" (+00'32") | 1000 / 2000 | 168 / 94 |
| 3 | | 06'16" (+00'29") | 1001 / 3001 | 169 / 94 |
| 4 | | 06'10" (+00'23") | 1001 / 4003 | 170 / 95 |
| 5 | | 06'04" (+00'17") | 1002 / 5005 | 164 / 100 |
| 6 | | 06'06" (+00'19") | 1000 / 6006 | 163 / 100 |
| 7 | | 06'16" (+00'29") | 1002 / 7009 | 164 / 96 |
| 8 | | 06'22" (+00'35") | 1001 / 8010 | 156 / 99 |
| 9 | | 06'10" (+00'23") | 1000 / 9011 | 166 / 96 |
| 10 | | 05'47" | 1000 / 10011 | 162 / 106 |
| 11 | | 07'20" (+01'33") | 1002 / 11013 | 157 / 86 |
| 12 | | 07'13" (+01'26") | 1000 / 12014 | 167 / 82 |
| 13 | | 06'50" (+01'03") | 1002 / 13017 | 145 / 100 |
| 14 | | 05'56" (+00'09") | 1002 / 14019 | 148 / 113 |
| 15 | | 07'21" (+01'34") | 1000 / 15020 | 144 / 94 |
| 16 | | 06'58" (+01'11") | 1002 / 16022 | 158 / 90 |
| 17 | | 06'12" (+00'25") | 1000 / 17023 | 169 / 95 |
| 18 | | 06'18" (+00'31") | 1002 / 18025 | 159 / 99 |
| 19 | | 05'53" (+00'06") | 1002 / 19028 | 157 / 107 |
| 20 | | 09'01" (+03'14") | 1000 / 20028 | 149 / 74 |
| 21 | | 06'20" (+00'33") | 1001 / 21030 | 132 / 118 |
| 22 | | 11'46" (+05'59") | 377 / 21408 | 114 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 455.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'17" | 00:13'23" |
| 3 | 06'13" | 00:19'36" |
| 4 | 06'11" | 00:25'47" |
| 5 | 06'02" | 00:31'49" |
| 6 | 06'04" | 00:37'53" |
| 7 | 05'55" | 00:43'48" |
| 8 | 06'27" | 00:50'15" |
| 9 | 05'58" | 00:56'13" |
| 10 | 05'43" | 01:01'56" |
| 11 | 06'59" | 01:08'55" |
| 12 | 07'02" | 01:15'57" |
| 13 | 07'01" | 01:22'58" |
| 14 | 05'48" | 01:28'46" |
| 15 | 07'00" | 01:35'46" |
| 16 | 06'39" | 01:42'25" |
| 17 | 06'23" | 01:48'48" |
| 18 | 06'02" | 01:54'50" |
| 19 | 06'10" | 02:01'00" |
| 20 | 07'39" | 02:08'39" |
| 21 | 06'09" | 02:14'48" |
| 22 | 07'57" | 02:22'45" |
| 21.4 | 00'-15" | 02:22'54" |
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