| 45.3 km | 08:39:08 | 11:27/km | 第13馬官方成績 | 日期 | 2020-08-09 | 成績 | 08:39:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'57" (+01'44") | 01:20'11" | | 00:46'14" (+14'01") | | 00:32'13" | 01:45'47" (+25'36") | | 01:13'34" (+41'21") | | 01:51'11" (+18'58") | 02:36'41" (+16'30") | | 00:45'30" (+13'17") | | 00:47'09" (+14'56") | 01:50'51" (+30'40") | | 01:03'42" (+31'29") | | 00:49'23" (+17'10") | 00:00'00" | |
日期: 2020-08-09 06:43 - 總爬升: 1997 m - 卡路里: 3123 Cal - 平均步頻: 117 - 溫度: 29°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'08" (+01'04") | 987 / 987 | 2 | | 06'04" | 1004 / 1991 | 3 | | 06'55" (+00'51") | 999 / 2991 | 4 | | 06'47" (+00'43") | 1003 / 3994 | 5 | | 07'10" (+01'06") | 1058 / 5053 |
6 | | 08'29" (+02'25") | 1162 / 6215 | 7 | | 09'06" (+03'02") | 937 / 7152 | 8 | | 09'33" (+03'29") | 958 / 8111 | 9 | | 11'41" (+05'37") | 1023 / 9134 | 10 | | 07'01" (+00'57") | 997 / 10131 | 11 | | 06'16" (+00'12") | 1006 / 11137 | 12 | | 06'13" (+00'09") | 1011 / 12149 | 13 | | 06'08" (+00'04") | 998 / 13147 | 14 | | 07'20" (+01'16") | 1008 / 14156 | 15 | | 06'12" (+00'08") | 1004 / 15160 | 16 | | 15'14" (+09'10") | 1002 / 16163 | 17 | | 12'58" (+06'54") | 994 / 17158 | 18 | | 14'08" (+08'04") | 1000 / 18158 | 19 | | 15'20" (+09'16") | 1006 / 19165 | 20 | | 17'51" (+11'47") | 997 / 20163 | 21 | | 14'15" (+08'11") | 1053 / 21216 | 22 | | 27'19" (+21'15") | 998 / 22215 | 23 | | 31'40" (+25'36") | 996 / 23212 | 24 | | 22'37" (+16'33") | 1002 / 24214 | 25 | | 13'55" (+07'51") | 1011 / 25226 | 26 | | 07'43" (+01'39") | 1003 / 26229 | 27 | | 07'34" (+01'30") | 1030 / 27260 | 28 | | 07'35" (+01'31") | 973 / 28234 | 29 | | 14'35" (+08'31") | 1002 / 29236 | 30 | | 07'06" (+01'02") | 1000 / 30236 | 31 | | 06'49" (+00'45") | 1005 / 31242 | 32 | | 07'35" (+01'31") | 1004 / 32247 | 33 | | 14'40" (+08'36") | 1008 / 33255 | 34 | | 08'23" (+02'19") | 997 / 34253 | 35 | | 10'19" (+04'15") | 1007 / 35261 | 36 | | 13'23" (+07'19") | 997 / 36258 | 37 | | 13'59" (+07'55") | 1027 / 37285 | 38 | | 19'17" (+13'13") | 1040 / 38325 | 39 | | 07'36" (+01'32") | 995 / 39321 | 40 | | 08'03" (+01'59") | 998 / 40319 | 41 | | 08'02" (+01'58") | 1004 / 41324 | 42 | | 10'05" (+04'01") | 1005 / 42330 | 43 | | 14'46" (+08'42") | 991 / 43322 | 44 | | 08'06" (+02'02") | 1010 / 44332 | 45 | | 08'45" (+02'41") | 995 / 45328 | 46 | | 09'11" (+03'07") | 999 / 46327 |
台中林慢慢 賽後評分: 很好 給 5 星 8月累積里程 : 259.43 km 美津濃 皇速 累積 : 94.5 kmAndroid - asus ASUS_X01BDA 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 06'07" | 00:13'17" | 3 | 06'53" | 00:20'10" | 4 | 06'44" | 00:26'54" | 5 | 07'03" | 00:33'57" | 6 | 08'29" | 00:42'26" | 7 | 09'05" | 00:51'31" | 8 | 09'15" | 01:00'46" | 9 | 12'22" | 01:13'08" | 10 | 07'03" | 01:20'11" | 11 | 06'22" | 01:26'33" | 12 | 06'09" | 01:32'42" | 13 | 06'08" | 01:38'50" | 14 | 07'22" | 01:46'12" | 15 | 06'12" | 01:52'24" | 16 | 15'14" | 02:07'38" | 17 | 12'13" | 02:19'51" | 18 | 13'45" | 02:33'36" | 19 | 14'26" | 02:48'02" | 20 | 17'56" | 03:05'58" | 21 | 14'31" | 03:20'29" | 22 | 22'03" | 03:42'32" | 23 | 27'25" | 04:09'57" | 24 | 32'09" | 04:42'06" | 25 | 15'03" | 04:57'09" | 26 | 08'35" | 05:05'44" | 27 | 07'13" | 05:12'57" | 28 | 07'57" | 05:20'54" | 29 | 14'46" | 05:35'40" | 30 | 06'59" | 05:42'39" | 31 | 06'47" | 05:49'26" | 32 | 06'59" | 05:56'25" | 33 | 15'09" | 06:11'34" | 34 | 08'34" | 06:20'08" | 35 | 09'40" | 06:29'48" | 36 | 12'55" | 06:42'43" | 37 | 13'35" | 06:56'18" | 38 | 21'42" | 07:18'00" | 39 | 07'24" | 07:25'24" | 40 | 08'06" | 07:33'30" | 41 | 07'41" | 07:41'11" | 42 | 09'13" | 07:50'24" | 43 | 12'32" | 08:02'56" | 44 | 11'14" | 08:14'10" | 45 | 08'43" | 08:22'53" | 46 | 09'05" | 08:31'58" | 46.6 | 10'34" | 08:38'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|