|  全馬 | 04:49:34 | 06:51/km | 第26馬| 官方成績 | | 日期 | 2014-10-25 | | 成績 | 04:49:34 | | 總名次 | 272 / 1029 | | 分組名次 | 105 / 391 | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" (+01'25") | 01:12'26" (+05'21") | | 00:42'59" (+14'57") | | 00:30'04" (+02'02") | 01:13'12" (+06'07") | | 00:43'08" (+15'06") | | 00:37'35" (+09'33") | 01:07'05" | | 00:29'30" (+01'28") | | 00:39'18" (+11'16") | 01:07'20" (+00'15") | | 00:28'02" | |
日期: 2014-10-25 06:00 - 總爬升: 1203 m - 地點: 礁溪溫泉公園 - 天氣: 小雨 - 平均心率: 65 - 卡路里: 3575 Cal - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'58") | 999 / 999 | | 2 | | 05'28" (+00'43") | 1010 / 2010 | | 3 | | 05'21" (+00'36") | 996 / 3007 | | 4 | | 05'57" (+01'12") | 1002 / 4009 | | 5 | | 06'56" (+02'11") | 1009 / 5019 |
| 6 | | 07'10" (+02'25") | 1008 / 6027 | | 7 | | 08'16" (+03'31") | 1002 / 7029 | | 8 | | 09'33" (+04'48") | 1009 / 8038 | | 9 | | 09'49" (+05'04") | 1005 / 9044 | | 10 | | 08'06" (+03'21") | 1002 / 10047 | | 11 | | 09'38" (+04'53") | 1006 / 11053 | | 12 | | 04'45" | 1013 / 12067 | | 13 | | 05'05" (+00'20") | 995 / 13063 | | 14 | | 05'06" (+00'21") | 1009 / 14072 | | 15 | | 05'19" (+00'34") | 1010 / 15082 | | 16 | | 07'41" (+02'56") | 1002 / 16085 | | 17 | | 08'35" (+03'50") | 1007 / 17093 | | 18 | | 07'20" (+02'35") | 1005 / 18099 | | 19 | | 09'42" (+04'57") | 1007 / 19106 | | 20 | | 10'16" (+05'31") | 1008 / 20115 | | 21 | | 08'30" (+03'45") | 1005 / 21120 | | 22 | | 09'07" (+04'22") | 1003 / 22124 | | 23 | | 08'55" (+04'10") | 1002 / 23126 | | 24 | | 05'08" (+00'23") | 1001 / 24128 | | 25 | | 05'18" (+00'33") | 1010 / 25139 | | 26 | | 05'22" (+00'37") | 1006 / 26145 | | 27 | | 05'15" (+00'30") | 996 / 27141 | | 28 | | 05'55" (+01'10") | 1008 / 28150 | | 29 | | 05'03" (+00'18") | 1009 / 29159 | | 30 | | 08'44" (+03'59") | 1010 / 30169 | | 31 | | 10'02" (+05'17") | 1004 / 31174 | | 32 | | 10'05" (+05'20") | 1006 / 32181 | | 33 | | 05'24" (+00'39") | 1011 / 33192 | | 34 | | 05'19" (+00'34") | 1003 / 34195 | | 35 | | 07'26" (+02'41") | 1011 / 35207 | | 36 | | 05'25" (+00'40") | 1001 / 36209 | | 37 | | 05'25" (+00'40") | 1007 / 37216 | | 38 | | 05'21" (+00'36") | 1007 / 38223 | | 39 | | 06'05" (+01'20") | 1001 / 39225 | | 40 | | 05'47" (+01'02") | 1000 / 40226 | | 41 | | 05'21" (+00'36") | 1006 / 41232 | | 42 | | 04'59" (+00'14") | 587 / 41819 |
賽前宣言: 健康完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 204.12 km  MIZUNO WAVE AMULET 2 累積 : 1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'28" | 00:11'13" | | 3 | 05'20" | 00:16'33" | | 4 | 05'56" | 00:22'29" | | 5 | 06'58" | 00:29'27" | | 6 | 07'10" | 00:36'37" | | 7 | 07'45" | 00:44'22" | | 8 | 10'01" | 00:54'23" | | 9 | 09'55" | 01:04'18" | | 10 | 08'08" | 01:12'26" | | 11 | 09'46" | 01:22'12" | | 12 | 04'45" | 01:26'57" | | 13 | 05'06" | 01:32'03" | | 14 | 05'05" | 01:37'08" | | 15 | 05'22" | 01:42'30" | | 16 | 07'37" | 01:50'07" | | 17 | 08'04" | 01:58'11" | | 18 | 07'20" | 02:05'31" | | 19 | 09'35" | 02:15'06" | | 20 | 10'32" | 02:25'38" | | 21 | 08'46" | 02:34'24" | | 22 | 09'13" | 02:43'37" | | 23 | 09'09" | 02:52'46" | | 24 | 05'08" | 02:57'54" | | 25 | 05'19" | 03:03'13" | | 26 | 05'20" | 03:08'33" | | 27 | 05'18" | 03:13'51" | | 28 | 05'57" | 03:19'48" | | 29 | 05'04" | 03:24'52" | | 30 | 07'51" | 03:32'43" | | 31 | 10'15" | 03:42'58" | | 32 | 09'25" | 03:52'23" | | 33 | 06'48" | 03:59'11" | | 34 | 05'22" | 04:04'33" | | 35 | 07'28" | 04:12'01" | | 36 | 05'23" | 04:17'24" | | 37 | 05'28" | 04:22'52" | | 38 | 05'25" | 04:28'17" | | 39 | 05'50" | 04:34'07" | | 40 | 05'56" | 04:40'03" | | 41 | 05'16" | 04:45'19" | | 41.6 | 07'24" | 04:49'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
