Zack Tsai 2020/08/09 訓練日誌 | Marathon's World

Zack Tsai 新北市
ID 46605

22 位追隨者

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45.3 km | 07:48:10 | 10:20/km | 第2馬

2020 奔趣馬拉邦超馬(5)

官方成績
日期	2020-08-09
成績	07:48:10
總名次	- / -
分組名次	- / -
平均速度	10:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'04")

00:31'04"

01:20'13"

10 km

(01:20'13")

00:49'09" (+18'05")

15 km

(01:51'21")

00:31'08" (+00'04")

01:31'56" (+11'43")

20 km

(02:52'09")

01:00'48" (+29'44")

25 km

(04:18'49")

01:26'40" (+55'36")

02:16'55" (+56'42")

30 km

(05:09'04")

00:50'15" (+19'11")

35 km

(05:49'05")

00:40'01" (+08'57")

01:38'41" (+18'28")

40 km

(06:47'45")

00:58'40" (+27'36")

45 km

(07:28'51")

00:41'06" (+10'02")

00:00'00"

Finish

(07:48:10)

日期: 2020-08-09 06:54 - 總爬升: 2165 m - 卡路里: 2348 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'09"

(06'09")

06'09" (+00'19")

1000 / 1000

2

06'12"

(12'22")

06'12" (+00'22")

1000 / 2000

3

06'30"

(18'53")

06'30" (+00'40")

1000 / 3000

4

06'19"

(25'13")

06'19" (+00'29")

1000 / 4000

5

05'50"

(31'03")

05'50"

1000 / 5000

展開計圈分析

6

07'18"

(38'22")

07'18" (+01'28")

1000 / 6000

7

08'53"

(47'16")

08'53" (+03'03")

1000 / 7000

8

09'23"

(56'39")

09'23" (+03'33")

1000 / 8000

9

16'56"

(01:13'35")

16'56" (+11'06")

1000 / 9000

10

06'38"

(01:20'14")

06'38" (+00'48")

1000 / 10000

11

06'03"

(01:26'17")

06'03" (+00'13")

1000 / 11000

12

06'13"

(01:32'31")

06'13" (+00'23")

1000 / 12000

13

06'05"

(01:38'36")

06'05" (+00'15")

1000 / 13000

14

06'32"

(01:45'09")

06'32" (+00'42")

1000 / 14000

15

06'11"

(01:51'20")

06'11" (+00'21")

1000 / 15000

16

08'43"

(02:00'04")

08'43" (+02'53")

1000 / 16000

17

09'37"

(02:09'41")

09'37" (+03'47")

1000 / 17000

18

15'21"

(02:25'03")

15'21" (+09'31")

1000 / 18000

19

11'50"

(02:36'54")

11'50" (+06'00")

1000 / 19000

20

15'15"

(02:52'09")

15'15" (+09'25")

1000 / 20000

21

14'11"

(03:06'21")

14'11" (+08'21")

1000 / 21000

22

21'23"

(03:27'44")

21'23" (+15'33")

1000 / 22000

23

21'40"

(03:49'25")

21'40" (+15'50")

1000 / 23000

24

18'59"

(04:08'24")

18'59" (+13'09")

1000 / 24000

25

10'24"

(04:18'48")

10'24" (+04'34")

1000 / 25000

26

07'13"

(04:26'02")

07'13" (+01'23")

1000 / 26000

27

08'54"

(04:34'57")

08'54" (+03'04")

1000 / 27000

28

09'06"

(04:44'03")

09'06" (+03'16")

1000 / 28000

29

17'53"

(05:01'57")

17'53" (+12'03")

1000 / 29000

30

07'05"

(05:09'03")

07'05" (+01'15")

1000 / 30000

31

06'44"

(05:15'47")

06'44" (+00'54")

1000 / 31000

32

07'19"

(05:23'07")

07'19" (+01'29")

1000 / 32000

33

08'51"

(05:31'58")

08'51" (+03'01")

1000 / 33000

34

08'00"

(05:39'59")

08'00" (+02'10")

1000 / 34000

35

09'05"

(05:49'05")

09'05" (+03'15")

1000 / 35000

36

11'04"

(06:00'10")

11'04" (+05'14")

1000 / 36000

37

11'33"

(06:11'43")

11'33" (+05'43")

1000 / 37000

38

20'06"

(06:31'50")

20'06" (+14'16")

1000 / 38000

39

07'45"

(06:39'35")

07'45" (+01'55")

1000 / 39000

40

08'07"

(06:47'43")

08'07" (+02'17")

1000 / 40000

41

06'27"

(06:54'11")

06'27" (+00'37")

1000 / 41000

42

06'45"

(07:00'56")

06'45" (+00'55")

1000 / 42000

43

08'18"

(07:09'14")

08'18" (+02'28")

1000 / 43000

44

12'34"

(07:21'48")

12'34" (+06'44")

1000 / 44000

45

07'01"

(07:28'50")

07'01" (+01'11")

1000 / 45000

46

06'55"

(07:35'46")

06'55" (+01'05")

1000 / 46000

47

08'10"

(07:43'56")

08'10" (+02'20")

1000 / 47000

賽後評分: 好
給 5 星

8月累積里程 : 321.00 km

TCX 2.0 上傳 | 4 years ago

HouYu Su 和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	06'13"	00:12'23"
3	06'30"	00:18'53"
4	06'20"	00:25'13"
5	05'51"	00:31'04"
6	07'19"	00:38'23"
7	08'53"	00:47'16"
8	09'23"	00:56'39"
9	16'56"	01:13'35"
10	06'38"	01:20'13"
11	06'04"	01:26'17"
12	06'14"	01:32'31"
13	06'06"	01:38'37"
14	06'32"	01:45'09"
15	06'12"	01:51'21"
16	08'43"	02:00'04"
17	09'37"	02:09'41"
18	15'22"	02:25'03"
19	11'51"	02:36'54"
20	15'15"	02:52'09"
21	14'12"	03:06'21"
22	21'24"	03:27'45"
23	21'40"	03:49'25"
24	19'00"	04:08'25"
25	10'24"	04:18'49"
26	07'13"	04:26'02"
27	08'55"	04:34'57"
28	09'07"	04:44'04"
29	17'54"	05:01'58"
30	07'06"	05:09'04"
31	06'44"	05:15'48"
32	07'19"	05:23'07"
33	08'52"	05:31'59"
34	08'01"	05:40'00"
35	09'05"	05:49'05"
36	11'05"	06:00'10"
37	11'34"	06:11'44"
38	20'07"	06:31'51"
39	07'46"	06:39'37"
40	08'08"	06:47'45"
41	06'27"	06:54'12"
42	06'45"	07:00'57"
43	08'19"	07:09'16"
44	12'34"	07:21'50"
45	07'01"	07:28'51"
46	06'56"	07:35'47"
47	08'10"	07:43'57"
47.4	09'32"	07:48'11"

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林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
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