Michael Lin 2020/08/09 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:31:24 | 10:41/km | 第82馬

2020 停一下往山林跑系列活動-22

官方成績
日期	2020-08-09
成績	07:31:24
總名次	49 / 56
分組名次	- / -
平均速度	10:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:52'21")

00:52'21" (+12'13")

01:32'29"

10 km

(01:32'29")

00:40'08"

15 km

(02:25'14")

00:52'45" (+12'37")

01:41'33" (+09'04")

20 km

(03:14'02")

00:48'48" (+08'40")

25 km

(04:02'54")

00:48'52" (+08'44")

02:10'11" (+37'42")

30 km

(05:24'13")

01:21'19" (+41'11")

35 km

(06:18'25")

00:54'12" (+14'04")

01:44'16" (+11'47")

40 km

(07:08'29")

00:50'04" (+09'56")

Finish

(07:31:24)

日期: 2020-08-09 04:59 - 總爬升: 733 m - 地點: 新店真武山 - 平均心率: 97 - 卡路里: 2248 Cal - 總步數: 54152 - 平均步頻: 119 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'30"

(10'30")

10'29" (+04'17")

1000 / 1000

119 / 80

10'18"

(20'48")

10'17" (+04'05")

1000 / 2001

114 / 84

10'43"

(31'31")

10'42" (+04'30")

1000 / 3001

114 / 81

11'28"

(42'59")

11'27" (+05'15")

1001 / 4002

108 / 80

10'45"

(53'44")

10'44" (+04'32")

1000 / 5003

117 / 79

展開計圈分析

08'25"

(01:02'09")

08'24" (+02'12")

1001 / 6005

144 / 82

06'24"

(01:08'33")

06'23" (+00'11")

1002 / 7008

178 / 87

08'04"

(01:16'37")

08'03" (+01'51")

1001 / 8009

159 / 77

08'57"

(01:25'34")

08'56" (+02'44")

1001 / 9011

138 / 80

09'37"

(01:35'11")

09'36" (+03'24")

1000 / 10011

130 / 79

09'34"

(01:44'45")

09'33" (+03'21")

1000 / 11012

118 / 87

10'53"

(01:55'38")

10'52" (+04'40")

1000 / 12013

111 / 82

11'00"

(02:06'38")

10'59" (+04'47")

1000 / 13013

115 / 78

10'52"

(02:17'30")

10'51" (+04'39")

1000 / 14013

111 / 82

11'49"

(02:29'19")

11'48" (+05'36")

1000 / 15014

107 / 78

11'00"

(02:40'19")

10'59" (+04'47")

1000 / 16015

115 / 78

09'20"

(02:49'39")

09'19" (+03'07")

1001 / 17016

128 / 83

10'01"

(02:59'40")

10'00" (+03'48")

1001 / 18018

133 / 75

11'05"

(03:10'45")

11'04" (+04'52")

1000 / 19018

116 / 77

07'18"

(03:18'03")

07'17" (+01'05")

1000 / 20018

115 / 118

07'08"

(03:25'11")

07'06" (+00'54")

1003 / 21022

152 / 92

10'07"

(03:35'18")

10'06" (+03'54")

1001 / 22023

127 / 77

18'40"

(03:53'58")

18'39" (+12'27")

1000 / 23023

102 / 52

06'13"

(04:00'11")

06'12"

1000 / 24024

111 / 144

09'48"

(04:09'59")

09'47" (+03'35")

1001 / 25025

115 / 88

38'42"

(04:48'41")

15'12" (+09'00")

2544 / 27570

107 / 60

08'35"

(04:57'16")

08'34" (+02'22")

1001 / 28572

144 / 80

08'34"

(05:05'50")

08'33" (+02'21")

1001 / 29573

138 / 84

09'00"

(05:14'50")

08'58" (+02'46")

1001 / 30575

126 / 88

08'54"

(05:23'44")

08'53" (+02'41")

1000 / 31576

126 / 88

09'15"

(05:32'59")

09'13" (+03'01")

1002 / 32579

125 / 86

11'41"

(05:44'40")

11'40" (+05'28")

1000 / 33579

105 / 81

11'10"

(05:55'50")

11'09" (+04'57")

1000 / 34580

114 / 78

11'22"

(06:07'12")

11'22" (+05'10")

1000 / 35580

114 / 76

12'46"

(06:19'58")

12'44" (+06'32")

1001 / 36582

94 / 83

14'07"

(06:34'05")

14'07" (+07'55")

1000 / 37582

95 / 74

11'13"

(06:45'18")

11'12" (+05'00")

1000 / 38582

112 / 79

07'15"

(06:52'33")

07'06" (+00'54")

1020 / 39603

138 / 101

08'51"

(07:01'24")

08'50" (+02'38")

1000 / 40604

133 / 84

09'02"

(07:10'26")

08'55" (+02'43")

1011 / 41615

116 / 96

07'22"

(07:17'48")

07'21" (+01'09")

1001 / 42616

137 / 98

08'23"

(07:26'11")

08'22" (+02'10")

1000 / 43617

123 / 96

新竹

Michael Lin

留言

賽後評分: 路線有挑戰賽道景優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

8月累積里程 : 456.90 km

MW Watch 上傳 | 4 years ago

簡欣怡, Lee 和其他 11 人說推

留言

馬松華恭喜完賽。強大

2020-08-11 02:46 ·

1 個人推


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'15"	00:10'15"
2	10'04"	00:20'19"
3	10'29"	00:30'48"
4	11'09"	00:41'57"
5	10'24"	00:52'21"
6	08'50"	01:01'11"
7	06'28"	01:07'39"
8	07'43"	01:15'22"
9	08'17"	01:23'39"
10	08'50"	01:32'29"
11	09'25"	01:41'54"
12	10'25"	01:52'19"
13	10'45"	02:03'04"
14	10'38"	02:13'42"
15	11'32"	02:25'14"
16	10'57"	02:36'11"
17	10'34"	02:46'45"
18	07'43"	02:54'28"
19	12'24"	03:06'52"
20	07'10"	03:14'02"
21	07'21"	03:21'23"
22	07'30"	03:28'53"
23	18'46"	03:47'39"
24	10'07"	03:57'46"
25	05'08"	04:02'54"
26	48'03"	04:50'57"
27	07'20"	04:58'17"
28	09'03"	05:07'20"
29	08'12"	05:15'32"
30	08'41"	05:24'13"
31	09'11"	05:33'24"
32	11'46"	05:45'10"
33	10'50"	05:56'00"
34	11'01"	06:07'01"
35	11'24"	06:18'25"
36	14'51"	06:33'16"
37	11'10"	06:44'26"
38	08'03"	06:52'29"
39	07'20"	06:59'49"
40	08'40"	07:08'29"
41	07'16"	07:15'45"
42	08'16"	07:24'01"
43	07'46"	07:31'47"
44.4	00'04"	07:31'53"