29.0 km | 03:26:27 | 07:07/km日期: 2014-10-26 05:26 - 總爬升: 324 m - 地點: 197縣道 - 平均心率: 27 - 卡路里: 2216 Cal - 溫度: 24°C - 濕度: 89%
Pace: 07'10" / 07'37" / 06'42" / 06'55" / 06'28" / 05'54" / 07'00" / 07'30" / 07'24" / 07'28" / 07'12" / 07'23" / 07'05" / 07'14" / 07'15" / 07'35" / 08'17" / 07'03" / 07'03" / 07'14" / 07'09" / 07'04" / 06'56" / 07'19" / 07'18" / 06'42" / 07'04" / 06'49" / 04'40" / 278'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'06") | 1003 / 1003 |
| 2 | | 07'36" (+02'34") | 1010 / 2013 |
| 3 | | 06'43" (+01'41") | 1002 / 3016 |
| 4 | | 06'56" (+01'54") | 1002 / 4018 |
| 5 | | 05'31" (+00'29") | 1146 / 5164 |
| 6 | | 06'59" (+01'57") | 866 / 6031 |
| 7 | | 07'01" (+01'59") | 1010 / 7041 |
| 8 | | 07'31" (+02'29") | 1009 / 8051 |
| 9 | | 07'21" (+02'19") | 1005 / 9057 |
| 10 | | 07'30" (+02'28") | 1008 / 10065 |
| 11 | | 07'11" (+02'09") | 1011 / 11077 |
| 12 | | 07'25" (+02'23") | 1006 / 12083 |
| 13 | | 07'01" (+01'59") | 1012 / 13095 |
| 14 | | 07'18" (+02'16") | 997 / 14092 |
| 15 | | 07'14" (+02'12") | 1016 / 15109 |
| 16 | | 07'39" (+02'37") | 1015 / 16125 |
| 17 | | 08'09" (+03'07") | 1004 / 17129 |
| 18 | | 07'00" (+01'58") | 1008 / 18137 |
| 19 | | 07'17" (+02'15") | 1006 / 19144 |
| 20 | | 06'53" (+01'51") | 1011 / 20156 |
| 21 | | 07'16" (+02'14") | 1006 / 21162 |
| 22 | | 07'02" (+02'00") | 1007 / 22170 |
| 23 | | 07'03" (+02'01") | 1008 / 23179 |
| 24 | | 07'13" (+02'11") | 1004 / 24184 |
| 25 | | 07'13" (+02'11") | 1009 / 25193 |
| 26 | | 06'40" (+01'38") | 1004 / 26198 |
| 27 | | 07'04" (+02'02") | 1008 / 27206 |
| 28 | | 06'44" (+01'42") | 1004 / 28211 |
| 29 | | 05'02" | 1010 / 29221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
134.35 km 
Nike air relentless 3 累積 :
941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'37" | 00:14'47" |
| 3 | 06'42" | 00:21'29" |
| 4 | 06'55" | 00:28'24" |
| 5 | 06'28" | 00:34'52" |
| 6 | 05'54" | 00:40'46" |
| 7 | 07'00" | 00:47'46" |
| 8 | 07'30" | 00:55'16" |
| 9 | 07'24" | 01:02'40" |
| 10 | 07'28" | 01:10'08" |
| 11 | 07'12" | 01:17'20" |
| 12 | 07'23" | 01:24'43" |
| 13 | 07'05" | 01:31'48" |
| 14 | 07'14" | 01:39'02" |
| 15 | 07'15" | 01:46'17" |
| 16 | 07'35" | 01:53'52" |
| 17 | 08'17" | 02:02'09" |
| 18 | 07'03" | 02:09'12" |
| 19 | 07'03" | 02:16'15" |
| 20 | 07'14" | 02:23'29" |
| 21 | 07'09" | 02:30'38" |
| 22 | 07'04" | 02:37'42" |
| 23 | 06'56" | 02:44'38" |
| 24 | 07'19" | 02:51'57" |
| 25 | 07'18" | 02:59'15" |
| 26 | 06'42" | 03:05'57" |
| 27 | 07'04" | 03:13'01" |
| 28 | 06'49" | 03:19'50" |
| 29 | 04'40" | 03:24'30" |
| 29.0 | 278'34" | 03:26'27" |
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