|  全馬 | 04:26:44 | 06:19/km | 第17馬| 官方成績 | | 日期 | 2014-10-26 | | 成績 | 04:26:44 | | 總名次 | 236 / - | | 分組名次 | 97 / - | | 平均速度 | 06:19/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" (+02'36") | 01:02'02" (+02'40") | | 00:31'17" (+03'08") | | 00:31'13" (+03'04") | 00:59'22" | | 00:28'09" | | 00:30'04" (+01'55") | 01:00'54" (+01'32") | | 00:30'50" (+02'41") | | 00:32'25" (+04'16") | 01:05'46" (+06'24") | | 00:33'21" (+05'12") | |
日期: 2014-10-26 06:01 - 總爬升: 405 m - 地點: 斗六白馬山 - 天氣: sun - 平均心率: 118 - 卡路里: 4060 Cal - 溫度: 21°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'21") | 1002 / 1002 | | 2 | | 06'10" (+00'56") | 1010 / 2012 | | 3 | | 06'42" (+01'28") | 1002 / 3014 | | 4 | | 05'34" (+00'20") | 1005 / 4020 | | 5 | | 05'42" (+00'28") | 1009 / 5029 |
| 6 | | 05'51" (+00'37") | 1003 / 6032 | | 7 | | 06'13" (+00'59") | 1004 / 7037 | | 8 | | 05'54" (+00'40") | 1000 / 8037 | | 9 | | 06'18" (+01'04") | 1005 / 9042 | | 10 | | 07'02" (+01'48") | 1005 / 10048 | | 11 | | 08'08" (+02'54") | 1004 / 11052 | | 12 | | 05'46" (+00'32") | 1016 / 12068 | | 13 | | 05'50" (+00'36") | 1006 / 13075 | | 14 | | 05'55" (+00'41") | 1005 / 14081 | | 15 | | 05'23" (+00'09") | 1002 / 15083 | | 16 | | 05'21" (+00'07") | 994 / 16077 | | 17 | | 05'36" (+00'22") | 1009 / 17086 | | 18 | | 05'14" | 1004 / 18091 | | 19 | | 05'45" (+00'31") | 994 / 19085 | | 20 | | 06'09" (+00'55") | 1010 / 20096 | | 21 | | 05'56" (+00'42") | 1016 / 21112 | | 22 | | 05'32" (+00'18") | 1012 / 22124 | | 23 | | 06'36" (+01'22") | 1002 / 23126 | | 24 | | 06'05" (+00'51") | 1006 / 24133 | | 25 | | 05'53" (+00'39") | 1004 / 25137 | | 26 | | 06'14" (+01'00") | 1007 / 26144 | | 27 | | 06'14" (+01'00") | 1002 / 27147 | | 28 | | 06'06" (+00'52") | 1007 / 28154 | | 29 | | 06'08" (+00'54") | 1001 / 29156 | | 30 | | 07'15" (+02'01") | 1008 / 30165 | | 31 | | 06'05" (+00'51") | 1006 / 31171 | | 32 | | 06'49" (+01'35") | 1008 / 32180 | | 33 | | 06'22" (+01'08") | 1007 / 33187 | | 34 | | 06'06" (+00'52") | 995 / 34183 | | 35 | | 06'33" (+01'19") | 1006 / 35189 | | 36 | | 06'18" (+01'04") | 999 / 36189 | | 37 | | 06'37" (+01'23") | 997 / 37186 | | 38 | | 06'51" (+01'37") | 1007 / 38193 | | 39 | | 06'36" (+01'22") | 1014 / 39208 | | 40 | | 06'18" (+01'04") | 1000 / 40209 | | 41 | | 09'55" (+04'41") | 1013 / 41222 | | 42 | | 07'18" (+02'04") | 1001 / 42224 |
 雲林mila806638  賽前宣言: 17加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 187.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'10" | 00:12'47" | | 3 | 06'45" | 00:19'32" | | 4 | 05'32" | 00:25'04" | | 5 | 05'41" | 00:30'45" | | 6 | 05'56" | 00:36'41" | | 7 | 06'11" | 00:42'52" | | 8 | 05'55" | 00:48'47" | | 9 | 06'19" | 00:55'06" | | 10 | 06'56" | 01:02'02" | | 11 | 08'16" | 01:10'18" | | 12 | 05'46" | 01:16'04" | | 13 | 05'54" | 01:21'58" | | 14 | 05'18" | 01:27'16" | | 15 | 05'59" | 01:33'15" | | 16 | 05'22" | 01:38'37" | | 17 | 05'26" | 01:44'03" | | 18 | 05'24" | 01:49'27" | | 19 | 05'47" | 01:55'14" | | 20 | 06'10" | 02:01'24" | | 21 | 05'57" | 02:07'21" | | 22 | 05'33" | 02:12'54" | | 23 | 06'26" | 02:19'20" | | 24 | 06'09" | 02:25'29" | | 25 | 05'59" | 02:31'28" | | 26 | 06'16" | 02:37'44" | | 27 | 06'10" | 02:43'54" | | 28 | 06'03" | 02:49'57" | | 29 | 06'13" | 02:56'10" | | 30 | 06'08" | 03:02'18" | | 31 | 07'14" | 03:09'32" | | 32 | 06'02" | 03:15'34" | | 33 | 07'08" | 03:22'42" | | 34 | 06'07" | 03:28'49" | | 35 | 05'54" | 03:34'43" | | 36 | 06'55" | 03:41'38" | | 37 | 06'35" | 03:48'13" | | 38 | 06'49" | 03:55'02" | | 39 | 06'37" | 04:01'39" | | 40 | 06'25" | 04:08'04" | | 41 | 09'14" | 04:17'18" | | 42 | 08'07" | 04:25'25" | | 42.2 | 06'21" | 04:27'00" |
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