|  120.1 km | 04:40:10 | 25.7 km/h日期: 2014-10-26 09:12 - 總爬升: 1314 m - 地點: 多納溫泉 - 天氣: 中午12點 - 平均心率: 96 - 卡路里: 6507 Cal - 溫度: 29°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.33 (-3.40) | 826 / 826 | | 2 | | 34.29 (-2.45) | 1030 / 1857 | | 3 | | 30.51 (-6.23) | 1053 / 2910 | | 4 | | 30.51 (-6.23) | 1013 / 3924 | | 5 | | 34.29 (-2.45) | 966 / 4890 |
| 6 | | 30.77 (-5.97) | 943 / 5833 | | 7 | | 33.03 (-3.71) | 1024 / 6858 | | 8 | | 31.30 (-5.43) | 1029 / 7887 | | 9 | | 36.73 | 955 / 8843 | | 10 | | 33.33 (-3.40) | 1031 / 9874 | | 11 | | 34.95 (-1.78) | 993 / 10868 | | 12 | | 34.62 (-2.12) | 1003 / 11871 | | 13 | | 33.33 (-3.40) | 1025 / 12897 | | 14 | | 31.86 (-4.88) | 997 / 13895 | | 15 | | 21.82 (-14.92) | 969 / 14864 | | 16 | | 25.17 (-11.56) | 1029 / 15894 | | 17 | | 22.09 (-14.65) | 1013 / 16907 | | 18 | | 27.07 (-9.67) | 904 / 17811 | | 19 | | 29.03 (-7.70) | 1033 / 18844 | | 20 | | 28.35 (-8.39) | 1025 / 19870 | | 21 | | 32.73 (-4.01) | 1013 / 20883 | | 22 | | 32.73 (-4.01) | 1021 / 21905 | | 23 | | 33.96 (-2.77) | 949 / 22855 | | 24 | | 33.64 (-3.09) | 1015 / 23870 | | 25 | | 33.03 (-3.71) | 995 / 24865 | | 26 | | 32.14 (-4.59) | 973 / 25839 | | 27 | | 33.33 (-3.40) | 1022 / 26861 | | 28 | | 31.86 (-4.88) | 1065 / 27927 | | 29 | | 28.57 (-8.16) | 1000 / 28927 | | 30 | | 28.12 (-8.61) | 1061 / 29989 | | 31 | | 25.17 (-11.56) | 908 / 30897 | | 32 | | 33.33 (-3.40) | 1102 / 31999 | | 33 | | 25.17 (-11.56) | 962 / 32961 | | 34 | | 33.33 (-3.40) | 1028 / 33990 | | 35 | | 32.43 (-4.30) | 1005 / 34995 | | 36 | | 30.00 (-6.73) | 985 / 35981 | | 37 | | 31.03 (-5.70) | 1034 / 37015 | | 38 | | 29.75 (-6.98) | 989 / 38004 | | 39 | | 32.73 (-4.01) | 993 / 38998 | | 40 | | 29.51 (-7.23) | 979 / 39977 | | 41 | | 32.43 (-4.30) | 994 / 40972 | | 42 | | 24.16 (-12.57) | 999 / 41971 | | 43 | | 27.27 (-9.46) | 995 / 42967 | | 44 | | 27.48 (-9.25) | 992 / 43959 | | 45 | | 31.30 (-5.43) | 1035 / 44994 | | 46 | | 30.51 (-6.23) | 1018 / 46013 | | 47 | | 29.27 (-7.47) | 968 / 46982 | | 48 | | 26.09 (-10.65) | 1079 / 48061 | | 49 | | 15.72 (-21.01) | 968 / 49030 | | 50 | | 26.87 (-9.87) | 971 / 50001 | | 51 | | 29.51 (-7.23) | 992 / 50994 | | 52 | | 30.77 (-5.97) | 1027 / 52022 | | 53 | | 31.03 (-5.70) | 1020 / 53042 | | 54 | | 31.86 (-4.88) | 992 / 54035 | | 55 | | 30.00 (-6.73) | 996 / 55032 | | 56 | | 30.25 (-6.48) | 1024 / 56057 | | 57 | | 22.93 (-13.80) | 1023 / 57080 | | 58 | | 14.81 (-21.92) | 1013 / 58094 | | 59 | | 13.85 (-22.89) | 1001 / 59095 | | 60 | | 17.06 (-19.67) | 925 / 60021 | | 61 | | 22.09 (-14.65) | 1013 / 61034 | | 62 | | 18.95 (-17.79) | 1023 / 62058 | | 63 | | 19.05 (-17.69) | 923 / 62981 | | 64 | | 16.74 (-19.99) | 936 / 63918 | | 65 | | 27.91 (-8.83) | 926 / 64844 | | 66 | | 16.74 (-19.99) | 1060 / 65905 | | 67 | | 13.43 (-23.30) | 984 / 66890 | | 68 | | 13.64 (-23.10) | 1019 / 67909 | | 69 | | 10.84 (-25.89) | 988 / 68897 | | 70 | | 21.56 (-15.18) | 977 / 69875 | | 71 | | 27.91 (-8.83) | 977 / 70852 | | 72 | | 11.69 (-25.05) | 1023 / 71876 | | 73 | | 17.39 (-19.34) | 964 / 72840 | | 74 | | 20.69 (-16.05) | 884 / 73725 | | 75 | | 29.51 (-7.23) | 1034 / 74760 | | 76 | | 30.77 (-5.97) | 994 / 75754 | | 77 | | 27.91 (-8.83) | 937 / 76692 | | 78 | | 12.86 (-23.88) | 1042 / 77735 | | 79 | | 11.54 (-25.20) | 860 / 78595 | | 80 | | 20.11 (-16.62) | 1067 / 79662 | | 81 | | 26.87 (-9.87) | 935 / 80597 | | 82 | | 25.71 (-11.02) | 1032 / 81630 | | 83 | | 21.69 (-15.05) | 974 / 82605 | | 84 | | 25.17 (-11.56) | 949 / 83554 | | 85 | | 31.03 (-5.70) | 1010 / 84565 | | 86 | | 21.82 (-14.92) | 991 / 85557 | | 87 | | 32.14 (-4.59) | 956 / 86513 | | 88 | | 32.73 (-4.01) | 974 / 87488 | | 89 | | 30.77 (-5.97) | 1091 / 88580 | | 90 | | 33.96 (-2.77) | 935 / 89515 | | 91 | | 33.64 (-3.09) | 1025 / 90540 | | 92 | | 33.64 (-3.09) | 1018 / 91559 | | 93 | | 35.29 (-1.44) | 961 / 92520 | | 94 | | 25.00 (-11.73) | 1107 / 93628 | | 95 | | 30.00 (-6.73) | 986 / 94615 | | 96 | | 34.62 (-2.12) | 964 / 95579 | | 97 | | 33.03 (-3.71) | 1003 / 96583 | | 98 | | 30.77 (-5.97) | 1025 / 97609 | | 99 | | 26.47 (-10.26) | 1036 / 98645 | | 100 | | 29.51 (-7.23) | 988 / 99633 | | 101 | | 31.03 (-5.70) | 1030 / 100663 | | 102 | | 26.87 (-9.87) | 948 / 101612 | | 103 | | 29.75 (-6.98) | 997 / 102609 | | 104 | | 24.66 (-12.08) | 1003 / 103613 | | 105 | | 28.12 (-8.61) | 1022 / 104635 | | 106 | | 29.03 (-7.70) | 1041 / 105677 | | 107 | | 26.87 (-9.87) | 977 / 106654 | | 108 | | 27.69 (-9.04) | 1013 / 107668 | | 109 | | 26.28 (-10.46) | 1050 / 108719 | | 110 | | 25.35 (-11.38) | 976 / 109695 | | 111 | | 27.91 (-8.83) | 1013 / 110708 | | 112 | | 28.35 (-8.39) | 949 / 111658 | | 113 | | 25.90 (-10.84) | 1058 / 112717 | | 114 | | 27.69 (-9.04) | 1010 / 113727 | | 115 | | 26.28 (-10.46) | 947 / 114675 | | 116 | | 23.53 (-13.21) | 1026 / 115701 | | 117 | | 24.49 (-12.24) | 1013 / 116715 | | 118 | | 21.69 (-15.05) | 985 / 117701 | | 119 | | 32.43 (-4.30) | 1074 / 118775 | | 120 | | 23.23 (-13.51) | 964 / 119739 | | 121 | | 15.19 (-21.54) | 201 / 119941 |
耐熱訓練 探勘11/2多納自行車比賽場地 今日輕鬆騎..... 竟然到達多那時的下坡給我抽筋...... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 33.0 | -1.3 % | | 2 | 33.3 | -1.0 % | | 3 | 31.0 | 2.0 % | | 4 | 27.9 | 2.2 % | | 5 | 35.3 | -0.6 % | | 6 | 32.1 | 2.3 % | | 7 | 32.4 | -2.0 % | | 8 | 30.0 | -2.0 % | | 9 | 38.7 | 2.7 % | | 10 | 31.9 | -1.1 % | | 11 | 34.6 | 1.8 % | | 12 | 34.6 | -0.7 % | | 13 | 32.1 | 1.2 % | | 14 | 32.1 | -2.2 % | | 15 | 21.3 | 2.2 % | | 16 | 26.1 | -1.0 % | | 17 | 21.6 | 1.5 % | | 18 | 27.7 | -1.3 % | | 19 | 27.9 | 2.2 % | | 20 | 29.5 | 1.6 % | | 21 | 32.1 | -0.5 % | | 22 | 32.1 | 1.7 % | | 23 | 35.6 | -0.5 % | | 24 | 33.0 | -0.2 % | | 25 | 32.7 | 1.8 % | | 26 | 32.7 | 1.0 % | | 27 | 32.4 | 1.2 % | | 28 | 32.4 | 1.0 % | | 29 | 28.3 | 2.0 % | | 30 | 26.1 | 1.3 % | | 31 | 26.1 | 3.0 % | | 32 | 32.7 | 1.2 % | | 33 | 26.1 | 1.8 % | | 34 | 32.1 | -1.0 % | | 35 | 32.1 | 1.3 % | | 36 | 30.3 | 1.2 % | | 37 | 32.4 | -0.7 % | | 38 | 30.0 | -1.0 % | | 39 | 30.3 | 1.7 % | | 40 | 30.0 | -0.4 % | | 41 | 32.4 | 2.4 % | | 42 | 24.2 | 2.0 % | | 43 | 27.1 | -2.0 % | | 44 | 27.9 | 1.8 % | | 45 | 30.0 | 1.5 % | | 46 | 32.1 | 1.3 % | | 47 | 27.7 | 1.1 % | | 48 | 27.5 | 2.2 % | | 49 | 15.6 | 1.2 % | | 50 | 27.5 | 2.0 % | | 51 | 27.3 | 2.0 % | | 52 | 32.4 | 1.7 % | | 53 | 30.3 | 1.8 % | | 54 | 31.9 | 1.4 % | | 55 | 30.0 | 1.3 % | | 56 | 29.5 | 2.2 % | | 57 | 23.8 | 2.6 % | | 58 | 15.1 | 9.7 % | | 59 | 13.8 | 13.6 % | | 60 | 16.8 | 14.2 % | | 61 | 21.7 | 69.2 % | | 62 | 19.5 | -25.0 % | | 63 | 18.6 | -24.3 % | | 64 | 17.7 | 12.8 % | | 65 | 28.1 | -17.0 % | | 66 | 15.0 | 11.3 % | | 67 | 13.7 | 13.2 % | | 68 | 13.4 | 10.4 % | | 69 | 10.7 | 21.3 % | | 70 | 21.8 | -16.2 % | | 71 | 30.8 | -14.4 % | | 72 | 11.1 | 16.3 % | | 73 | 18.0 | 10.1 % | | 74 | 23.4 | -16.7 % | | 75 | 30.5 | -9.0 % | | 76 | 28.1 | -14.4 % | | 77 | 26.3 | -12.0 % | | 78 | 10.9 | 13.1 % | | 79 | 16.1 | -19.5 % | | 80 | 17.2 | 25.0 % | | 81 | 28.3 | -22.3 % | | 82 | 25.0 | 65.5 % | | 83 | 23.4 | -31.2 % | | 84 | 24.8 | -14.1 % | | 85 | 28.6 | -10.6 % | | 86 | 24.7 | -3.7 % | | 87 | 30.8 | -1.9 % | | 88 | 30.8 | -1.0 % | | 89 | 35.3 | -0.7 % | | 90 | 33.0 | -1.0 % | | 91 | 32.7 | -1.4 % | | 92 | 36.4 | -0.9 % | | 93 | 33.3 | -1.2 % | | 94 | 22.2 | -1.6 % | | 95 | 32.7 | -1.1 % | | 96 | 36.0 | -1.0 % | | 97 | 33.0 | -0.9 % | | 98 | 25.5 | -1.2 % | | 99 | 27.5 | -0.4 % | | 100 | 31.9 | -0.4 % | | 101 | 30.3 | -0.7 % | | 102 | 26.3 | -1.7 % | | 103 | 29.8 | 2.0 % | | 104 | 24.3 | -1.0 % | | 105 | 29.5 | -1.0 % | | 106 | 27.5 | 1.6 % | | 107 | 27.7 | -1.4 % | | 108 | 26.5 | -0.6 % | | 109 | 25.7 | -0.7 % | | 110 | 25.9 | -1.0 % | | 111 | 29.8 | -0.5 % | | 112 | 24.2 | 1.0 % | | 113 | 30.0 | -0.2 % | | 114 | 25.5 | 1.8 % | | 115 | 25.9 | -1.3 % | | 116 | 24.3 | -1.3 % | | 117 | 23.1 | -0.6 % | | 118 | 24.0 | 1.6 % | | 119 | 27.9 | -1.0 % | | 120.1 | 26.7 | -0.8 % |
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