14.1 km | 01:16:14 | 05:23/km日期: 2020-08-13 04:47 - 平均心率: 156 - 卡路里: 1258 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 06'53" / 06'27" / 05'26" / 05'30" / 05'19" / 05'10" / 05'14" / 05'11" / 05'04" / 04'55" / 04'50" / 04'38" / 05'27" / 05'30" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'19") | 1669 / 1669 |
| 2 | | 05'52" (+01'25") | 429 / 2099 |
| 3 | | 05'29" (+01'02") | 431 / 2530 |
| 4 | | 05'28" (+01'01") | 432 / 2963 |
| 5 | | 05'24" (+00'57") | 433 / 3396 |
| 6 | | 05'24" (+00'57") | 429 / 3826 |
| 7 | | 05'23" (+00'56") | 426 / 4252 |
| 8 | | 05'17" (+00'50") | 435 / 4688 |
| 9 | | 05'19" (+00'52") | 425 / 5113 |
| 10 | | 05'15" (+00'48") | 434 / 5548 |
| 11 | | 05'12" (+00'45") | 431 / 5979 |
| 12 | | 05'16" (+00'49") | 427 / 6406 |
| 13 | | 05'10" (+00'43") | 424 / 6831 |
| 14 | | 05'10" (+00'43") | 428 / 7260 |
| 15 | | 05'06" (+00'39") | 431 / 7691 |
| 16 | | 05'07" (+00'40") | 425 / 8117 |
| 17 | | 05'05" (+00'38") | 428 / 8545 |
| 18 | | 05'02" (+00'35") | 429 / 8974 |
| 19 | | 04'59" (+00'32") | 433 / 9408 |
| 20 | | 04'59" (+00'32") | 427 / 9835 |
| 21 | | 04'53" (+00'26") | 435 / 10271 |
| 22 | | 04'46" (+00'19") | 439 / 10711 |
| 23 | | 04'43" (+00'16") | 437 / 11149 |
| 24 | | 04'41" (+00'14") | 443 / 11592 |
| 25 | | 04'30" (+00'03") | 439 / 12031 |
| 26 | | 04'27" | 433 / 12465 |
| 27 | | 05'43" (+01'16") | 1669 / 14135 |
| 28 | | 06'13" (+01'46") | 7 / 14142 |
今天起床後發現雙腿肌肉的酸痛更深了，想說速度應會受些影響吧，結果回到家一看，居然還比昨天快了一點點！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
326.37 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 05'26" | 00:18'46" |
| 4 | 05'30" | 00:24'16" |
| 5 | 05'19" | 00:29'35" |
| 6 | 05'10" | 00:34'45" |
| 7 | 05'14" | 00:39'59" |
| 8 | 05'11" | 00:45'10" |
| 9 | 05'04" | 00:50'14" |
| 10 | 04'55" | 00:55'09" |
| 11 | 04'50" | 00:59'59" |
| 12 | 04'38" | 01:04'37" |
| 13 | 05'27" | 01:10'04" |
| 14 | 05'30" | 01:15'34" |
| 14.1 | 04'47" | 01:16'15" |
展開計圈分析
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