30.3 km | 03:06:14 | 06:08/km日期: 2014-10-27 08:43 - 總爬升: 237 m - 地點: 屯門、天水圍 - 平均心率: 146 - 卡路里: 1693 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'15" / 05'33" / 06'08" / 05'37" / 05'33" / 05'57" / 06'01" / 05'42" / 05'40" / 06'11" / 05'57" / 05'49" / 05'48" / 05'52" / 06'25" / 05'38" / 05'46" / 05'44" / 05'35" / 13'50" / 05'38" / 05'39" / 05'52" / 05'47" / 05'56" / 05'39" / 05'51" / 06'11" / 06'36" / 06'05" / 05'41" /
第一次上30k，19k洪水橋補給，過了27k開始要頂硬上，天水圍是一個很好的跑步地方，不過補給較難。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
270.85 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'33" | 00:11'48" |
| 3 | 06'08" | 00:17'56" |
| 4 | 05'37" | 00:23'33" |
| 5 | 05'33" | 00:29'06" |
| 6 | 05'57" | 00:35'03" |
| 7 | 06'01" | 00:41'04" |
| 8 | 05'42" | 00:46'46" |
| 9 | 05'40" | 00:52'26" |
| 10 | 06'11" | 00:58'37" |
| 11 | 05'57" | 01:04'34" |
| 12 | 05'49" | 01:10'23" |
| 13 | 05'48" | 01:16'11" |
| 14 | 05'52" | 01:22'03" |
| 15 | 06'25" | 01:28'28" |
| 16 | 05'38" | 01:34'06" |
| 17 | 05'46" | 01:39'52" |
| 18 | 05'44" | 01:45'36" |
| 19 | 05'35" | 01:51'11" |
| 20 | 13'50" | 02:05'01" |
| 21 | 05'38" | 02:10'39" |
| 22 | 05'39" | 02:16'18" |
| 23 | 05'52" | 02:22'10" |
| 24 | 05'47" | 02:27'57" |
| 25 | 05'56" | 02:33'53" |
| 26 | 05'39" | 02:39'32" |
| 27 | 05'51" | 02:45'23" |
| 28 | 06'11" | 02:51'34" |
| 29 | 06'36" | 02:58'10" |
| 30 | 06'05" | 03:04'15" |
| 30.3 | 05'41" | 03:06'14" |
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