10.2 km | 01:19:55 | 07:49/km日期: 2020-08-18 20:32 - 平均心率: 115 - 卡路里: 563 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65%
Pace: 08'38" / 09'08" / 08'30" / 07'27" / 06'51" / 07'03" / 06'55" / 06'47" / 09'26" / 08'32" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'51") | 1000 / 1000 |
| 2 | | 09'08" (+02'22") | 1000 / 2000 |
| 3 | | 07'27" (+00'41") | 1000 / 3000 |
| 4 | | 07'19" (+00'33") | 1000 / 4000 |
| 5 | | 06'51" (+00'05") | 1000 / 5000 |
| 6 | | 07'02" (+00'16") | 1000 / 6000 |
| 7 | | 06'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 09'26" (+02'40") | 1000 / 9000 |
| 10 | | 08'31" (+01'45") | 1000 / 10000 |
| 11 | | 08'43" (+01'57") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 307.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'08" | 00:17'46" |
| 3 | 08'30" | 00:26'16" |
| 4 | 07'27" | 00:33'43" |
| 5 | 06'51" | 00:40'34" |
| 6 | 07'03" | 00:47'37" |
| 7 | 06'55" | 00:54'32" |
| 8 | 06'47" | 01:01'19" |
| 9 | 09'26" | 01:10'45" |
| 10 | 08'32" | 01:19'17" |
| 10.2 | 08'46" | 01:21'06" |
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