10.0 km | 01:14:28 | 07:26/km日期: 2020-08-19 05:00 - 平均心率: 131 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 06'37" / 06'47" / 06'28" / 06'38" / 11'20" / 06'09" / 06'17" / 06'27" / 09'36" / 08'04" / 869'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'29") | 1000 / 1000 |
| 2 | | 06'47" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+00'19") | 1000 / 3000 |
| 4 | | 06'38" (+00'30") | 1000 / 4000 |
| 5 | | 11'18" (+05'10") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'17" (+00'09") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 09'36" (+03'28") | 1000 / 9000 |
| 10 | | 08'04" (+01'56") | 1000 / 10000 |
| 11 | | 08'59" (+02'51") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 208.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'47" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'38" | 00:26'30" |
| 5 | 11'20" | 00:37'50" |
| 6 | 06'09" | 00:43'59" |
| 7 | 06'17" | 00:50'16" |
| 8 | 06'27" | 00:56'43" |
| 9 | 09'36" | 01:06'19" |
| 10 | 08'04" | 01:14'23" |
| 10.0 | 834'03" | 01:23'57" |
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