11.1 km | 01:04:58 | 05:52/km日期: 2020-08-20 19:05 - 總爬升: 148 m - 平均心率: 164 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74%
Pace: 06'00" / 05'45" / 05'47" / 05'59" / 05'36" / 06'09" / 05'55" / 05'48" / 06'19" / 05'36" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'01") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'44") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" (+00'21") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 227.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'59" | 00:23'31" |
| 5 | 05'36" | 00:29'07" |
| 6 | 06'09" | 00:35'16" |
| 7 | 05'55" | 00:41'11" |
| 8 | 05'48" | 00:46'59" |
| 9 | 06'19" | 00:53'18" |
| 10 | 05'36" | 00:58'54" |
| 11 | 05'42" | 01:04'36" |
| 11.1 | 05'54" | 01:05'01" |
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