15.5 km | 01:41:45 | 06:33/km日期: 2020-08-22 05:04 - 總爬升: 121 m - 平均心率: 153 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 06'38" / 06'08" / 06'25" / 06'44" / 06'51" / 06'57" / 06'39" / 07'39" / 06'50" / 06'12" / 06'12" / 06'06" / 06'20" / 06'30" / 06'28" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'57") | 500 / 500 |
| 2 | | 06'15" (+00'12") | 500 / 1000 |
| 3 | | 06'08" (+00'05") | 500 / 1500 |
| 4 | | 06'06" (+00'03") | 500 / 2000 |
| 5 | | 06'13" (+00'10") | 500 / 2500 |
| 6 | | 06'37" (+00'34") | 500 / 3000 |
| 7 | | 06'46" (+00'43") | 500 / 3500 |
| 8 | | 06'40" (+00'37") | 500 / 4000 |
| 9 | | 06'43" (+00'40") | 500 / 4500 |
| 10 | | 06'58" (+00'55") | 500 / 5000 |
| 11 | | 06'56" (+00'53") | 500 / 5500 |
| 12 | | 06'58" (+00'55") | 500 / 6000 |
| 13 | | 06'47" (+00'44") | 500 / 6500 |
| 14 | | 06'29" (+00'26") | 500 / 7000 |
| 15 | | 08'28" (+02'25") | 500 / 7500 |
| 16 | | 06'47" (+00'44") | 500 / 8000 |
| 17 | | 07'03" (+01'00") | 500 / 8500 |
| 18 | | 06'36" (+00'33") | 500 / 9000 |
| 19 | | 06'13" (+00'10") | 500 / 9500 |
| 20 | | 06'09" (+00'06") | 500 / 10000 |
| 21 | | 06'17" (+00'14") | 500 / 10500 |
| 22 | | 06'06" (+00'03") | 500 / 11000 |
| 23 | | 06'10" (+00'07") | 500 / 11500 |
| 24 | | 06'03" | 500 / 12000 |
| 25 | | 06'16" (+00'13") | 500 / 12500 |
| 26 | | 06'22" (+00'19") | 500 / 13000 |
| 27 | | 06'11" (+00'08") | 500 / 13500 |
| 28 | | 06'48" (+00'45") | 500 / 14000 |
| 29 | | 06'32" (+00'29") | 500 / 14500 |
| 30 | | 06'23" (+00'20") | 500 / 15000 |
| 31 | | 06'03" | 500 / 15500 |
| 32 | | 08'20" (+02'17") | 11 / 15511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 165.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 06'25" | 00:19'11" |
| 4 | 06'44" | 00:25'55" |
| 5 | 06'51" | 00:32'46" |
| 6 | 06'57" | 00:39'43" |
| 7 | 06'39" | 00:46'22" |
| 8 | 07'39" | 00:54'01" |
| 9 | 06'50" | 01:00'51" |
| 10 | 06'12" | 01:07'03" |
| 11 | 06'12" | 01:13'15" |
| 12 | 06'06" | 01:19'21" |
| 13 | 06'20" | 01:25'41" |
| 14 | 06'30" | 01:32'11" |
| 15 | 06'28" | 01:38'39" |
| 15.5 | 06'07" | 01:41'47" |
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