11.6 km | 01:30:16 | 07:48/km日期: 2020-08-23 07:55 - 總爬升: 365 m - 平均心率: 157 - 卡路里: 1012 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92%
Pace: 05'54" / 05'54" / 06'37" / 07'20" / 13'15" / 12'01" / 12'02" / 06'08" / 06'45" / 06'21" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'45") | 1000 / 2000 |
| 3 | | 06'36" (+01'27") | 1000 / 3000 |
| 4 | | 07'19" (+02'10") | 1000 / 4000 |
| 5 | | 13'14" (+08'05") | 1000 / 5000 |
| 6 | | 12'01" (+06'52") | 1000 / 6000 |
| 7 | | 12'02" (+06'53") | 1000 / 7000 |
| 8 | | 06'07" (+00'58") | 1000 / 8000 |
| 9 | | 06'44" (+01'35") | 1000 / 9000 |
| 10 | | 06'21" (+01'12") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'03" | 563 / 11563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 292.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 06'37" | 00:18'25" |
| 4 | 07'20" | 00:25'45" |
| 5 | 13'15" | 00:39'00" |
| 6 | 12'01" | 00:51'01" |
| 7 | 12'02" | 01:03'03" |
| 8 | 06'08" | 01:09'11" |
| 9 | 06'45" | 01:15'56" |
| 10 | 06'21" | 01:22'17" |
| 11 | 05'09" | 01:27'26" |
| 11.6 | 05'05" | 01:30'18" |
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