14.1 km | 01:14:58 | 05:19/km日期: 2009-01-20 19:58 - 卡路里: 811 Cal
Pace: 06'02" / 05'39" / 05'28" / 05'24" / 05'18" / 05'32" / 05'28" / 05'29" / 05'38" / 05'39" / 05'36" / 04'47" / 04'24" / 04'16" / 03'45" /
1月累積里程 : 63.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'39" | 00:11'41" |
3 | 05'28" | 00:17'09" |
4 | 05'24" | 00:22'33" |
5 | 05'18" | 00:27'51" |
6 | 05'32" | 00:33'23" |
7 | 05'28" | 00:38'51" |
8 | 05'29" | 00:44'20" |
9 | 05'38" | 00:49'58" |
10 | 05'39" | 00:55'37" |
11 | 05'36" | 01:01'13" |
12 | 04'47" | 01:06'00" |
13 | 04'24" | 01:10'24" |
14 | 04'16" | 01:14'40" |
14.1 | 03'44" | 01:14'58" |