| 全馬 | 03:52:56 | 05:31/km | 第18馬官方成績 | 日期 | 2014-10-25 | 成績 | 03:52:56 | 總名次 | 45 / 1029 | 分組名次 | 16 / 293 | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'43" (+01'35") | 00:57'17" (+02'40") | | 00:31'34" (+07'26") | | 00:25'42" (+01'34") | 00:57'29" (+02'52") | | 00:31'47" (+07'39") | | 00:30'29" (+06'21") | 00:54'37" | | 00:24'08" | | 00:29'07" (+04'59") | 00:55'27" (+00'50") | | 00:26'20" (+02'12") | |
日期: 2014-10-25 05:59 - 總爬升: 1112 m - 卡路里: 2855 Cal - 溫度: 23°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'04" (+00'42") | 1000 / 1000 | 2 | | 04'51" (+00'29") | 1000 / 2000 | 3 | | 04'42" (+00'20") | 1000 / 3000 | 4 | | 05'16" (+00'54") | 1000 / 4000 | 5 | | 05'48" (+01'26") | 1000 / 5000 |
6 | | 05'56" (+01'34") | 1000 / 6000 | 7 | | 05'56" (+01'34") | 1000 / 7000 | 8 | | 06'31" (+02'09") | 1000 / 8000 | 9 | | 06'32" (+02'10") | 1000 / 9000 | 10 | | 06'37" (+02'15") | 1000 / 10000 | 11 | | 06'35" (+02'13") | 1000 / 11000 | 12 | | 04'45" (+00'23") | 1000 / 12000 | 13 | | 04'48" (+00'26") | 1000 / 13000 | 14 | | 04'46" (+00'24") | 1000 / 14000 | 15 | | 04'45" (+00'23") | 1000 / 15000 | 16 | | 05'21" (+00'59") | 1000 / 16000 | 17 | | 06'29" (+02'07") | 1000 / 17000 | 18 | | 05'53" (+01'31") | 1000 / 18000 | 19 | | 06'52" (+02'30") | 1000 / 19000 | 20 | | 07'10" (+02'48") | 1000 / 20000 | 21 | | 07'17" (+02'55") | 1000 / 21000 | 22 | | 07'36" (+03'14") | 1000 / 22000 | 23 | | 06'38" (+02'16") | 1000 / 23000 | 24 | | 04'29" (+00'07") | 1000 / 24000 | 25 | | 04'26" (+00'04") | 1000 / 25000 | 26 | | 04'23" (+00'01") | 1000 / 26000 | 27 | | 04'35" (+00'13") | 1000 / 27000 | 28 | | 04'23" (+00'01") | 1000 / 28000 | 29 | | 04'22" | 1000 / 29000 | 30 | | 06'22" (+02'00") | 1000 / 30000 | 31 | | 07'29" (+03'07") | 1000 / 31000 | 32 | | 07'20" (+02'58") | 1000 / 32000 | 33 | | 04'37" (+00'15") | 1000 / 33000 | 34 | | 04'26" (+00'04") | 1000 / 34000 | 35 | | 05'10" (+00'48") | 1000 / 35000 | 36 | | 04'48" (+00'26") | 1000 / 36000 | 37 | | 04'47" (+00'25") | 1000 / 37000 | 38 | | 04'47" (+00'25") | 1000 / 38000 | 39 | | 06'11" (+01'49") | 1000 / 39000 | 40 | | 05'44" (+01'22") | 1000 / 40000 | 41 | | 05'34" (+01'12") | 1000 / 41000 | 42 | | 05'12" (+00'50") | 495 / 41495 |
事隔一年了...再次挑戰隔週馬,去年跑完之後差不多休息10個月了吧,這次還真的是心驚驚阿!這次經上週遠馬的摧殘之後,開跑之後一直覺得腳步很沈重,也不敢想的太多,就順順的跑,不要太勉強自己,畢竟經過上次,心理還是怕怕的,不過跑到中半段感覺還真的不錯,一度還以為有機會勒..自我感覺良好XD..到最後3K嚴重掉漆 ><" 不過也算滿意了,能夠安全下莊XD 這場不管是上台領獎的人,賽中或賽後的補給真的是好到沒有話說,完全都是以跑者為第一優先,跑者才是主角,主辦單位真的是非常的大方,完完全全不怕你吃就怕你吃不飽,好料的沒有中斷過,台上還有娛樂節目,果然是CP值超高的賽事。 10月累積里程 : 341.09 km ASICS TARTHERZEAL 累積 : 1497.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 04'51" | 00:09'56" | 3 | 04'42" | 00:14'38" | 4 | 05'17" | 00:19'55" | 5 | 05'48" | 00:25'43" | 6 | 05'56" | 00:31'39" | 7 | 05'57" | 00:37'36" | 8 | 06'32" | 00:44'08" | 9 | 06'32" | 00:50'40" | 10 | 06'37" | 00:57'17" | 11 | 06'36" | 01:03'53" | 12 | 04'46" | 01:08'39" | 13 | 04'48" | 01:13'27" | 14 | 04'46" | 01:18'13" | 15 | 04'46" | 01:22'59" | 16 | 05'22" | 01:28'21" | 17 | 06'29" | 01:34'50" | 18 | 05'53" | 01:40'43" | 19 | 06'53" | 01:47'36" | 20 | 07'10" | 01:54'46" | 21 | 07'18" | 02:02'04" | 22 | 07'36" | 02:09'40" | 23 | 06'39" | 02:16'19" | 24 | 04'30" | 02:20'49" | 25 | 04'26" | 02:25'15" | 26 | 04'23" | 02:29'38" | 27 | 04'36" | 02:34'14" | 28 | 04'25" | 02:38'39" | 29 | 04'22" | 02:43'01" | 30 | 06'22" | 02:49'23" | 31 | 07'30" | 02:56'53" | 32 | 07'21" | 03:04'14" | 33 | 04'37" | 03:08'51" | 34 | 04'27" | 03:13'18" | 35 | 05'12" | 03:18'30" | 36 | 04'48" | 03:23'18" | 37 | 04'48" | 03:28'06" | 38 | 04'47" | 03:32'53" | 39 | 06'12" | 03:39'05" | 40 | 05'45" | 03:44'50" | 41 | 05'34" | 03:50'24" | 41.5 | 05'11" | 03:52'58" |
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