26.1 km | 02:55:01 | 06:41/km日期: 2014-10-30 09:09 - 總爬升: 108 m - 卡路里: 1411 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'34" / 05'28" / 05'29" / 05'35" / 06'15" / 06'22" / 05'36" / 05'38" / 05'35" / 06'43" / 06'09" / 05'49" / 05'59" / 06'14" / 07'19" / 05'27" / 07'10" / 07'16" / 06'51" / 06'34" / 07'28" / 06'37" / 08'28" / 09'02" / 08'50" / 09'19" / 10'01" /
10月累積里程 : 188.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'28" | 00:12'02" |
3 | 05'29" | 00:17'31" |
4 | 05'35" | 00:23'06" |
5 | 06'15" | 00:29'21" |
6 | 06'22" | 00:35'43" |
7 | 05'36" | 00:41'19" |
8 | 05'38" | 00:46'57" |
9 | 05'35" | 00:52'32" |
10 | 06'43" | 00:59'15" |
11 | 06'09" | 01:05'24" |
12 | 05'49" | 01:11'13" |
13 | 05'59" | 01:17'12" |
14 | 06'14" | 01:23'26" |
15 | 07'19" | 01:30'45" |
16 | 05'27" | 01:36'12" |
17 | 07'10" | 01:43'22" |
18 | 07'16" | 01:50'38" |
19 | 06'51" | 01:57'29" |
20 | 06'34" | 02:04'03" |
21 | 07'28" | 02:11'31" |
22 | 06'37" | 02:18'08" |
23 | 08'28" | 02:26'36" |
24 | 09'02" | 02:35'38" |
25 | 08'50" | 02:44'28" |
26 | 09'19" | 02:53'47" |
26.1 | 09'58" | 02:55'01" |