18.1 km | 01:54:15 | 06:18/km日期: 2014-10-31 21:28 - 卡路里: 1076 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'28" / 06'40" / 06'16" / 06'32" / 06'48" / 06'04" / 06'08" / 06'24" / 06'04" / 06'32" / 06'28" / 06'16" / 12'36" / 06'20" / 06'00" / 06'28" / 06'16" / 06'04" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'35") | 1002 / 1002 |
2 | | 06'39" (+00'42") | 1004 / 2006 |
3 | | 06'14" (+00'17") | 994 / 3000 |
4 | | 06'35" (+00'38") | 1000 / 4001 |
5 | | 06'48" (+00'51") | 999 / 5000 |
6 | | 06'02" (+00'05") | 1004 / 6005 |
7 | | 06'10" (+00'13") | 1002 / 7007 |
8 | | 06'25" (+00'28") | 988 / 7995 |
9 | | 06'04" (+00'07") | 999 / 8995 |
10 | | 06'33" (+00'36") | 1006 / 10001 |
11 | | 06'30" (+00'33") | 995 / 10995 |
12 | | 06'13" (+00'16") | 1004 / 11999 |
13 | | 05'57" | 998 / 12997 |
14 | | 06'19" (+00'22") | 1002 / 14000 |
15 | | 06'02" (+00'05") | 999 / 14999 |
16 | | 06'27" (+00'30") | 996 / 15995 |
17 | | 06'17" (+00'20") | 1006 / 17002 |
18 | | 06'11" (+00'14") | 990 / 17991 |
19 | | 06'19" (+00'22") | 29 / 18020 |
10月累積里程 :
102.09 km Under Armour Endure 累積 :
422.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'40" | 00:13'08" |
3 | 06'16" | 00:19'24" |
4 | 06'32" | 00:25'56" |
5 | 06'48" | 00:32'44" |
6 | 06'04" | 00:38'48" |
7 | 06'08" | 00:44'56" |
8 | 06'24" | 00:51'20" |
9 | 06'04" | 00:57'24" |
10 | 06'32" | 01:03'56" |
11 | 06'28" | 01:10'24" |
12 | 06'16" | 01:16'40" |
13 | 12'36" | 01:29'16" |
14 | 06'20" | 01:35'36" |
15 | 06'00" | 01:41'36" |
16 | 06'28" | 01:48'04" |
17 | 06'16" | 01:54'20" |
18 | 06'04" | 02:00'24" |
18.0 | 34'55" | 02:01'08" |